food

Appropriate amount of flour, appropriate amount of water, a handful of spinach and two eggs.

step

1, flour is kneaded into small dough with proper amount of water;

2. Take a small ball, spread some oil on one side, stack the two balls together and roll them into pancakes;

3. Take a pot, add small hot oil, add bread, fry until both sides are golden, the crust bulges, and turn off the fire. This process takes less than 5 minutes;

4. Stir-fry spinach and eggs for about 4 minutes;

5. Uncover the fried bread from the middle, put the spinach scrambled eggs in, roll them up, and you can eat them!

skill

When two doughs are put together, remember to stick them on the oiled surface; Remember to use some flour when stacking cakes, otherwise they will stick together.

Assorted omelet with shredded potatoes

food

1 potato, 2 eggs, 3 spinach and 5 slices of ham.

Appropriate assorted vegetables and pepper

step

1. Shred or shred potatoes, add eggs and mix well, sprinkle with salt and pepper and mix well;

2. Put shredded potatoes and egg liquid into a hot oil pan, smooth with a spatula, turn to low heat, fry for about 5 minutes, and sprinkle with diced food;

3. Spread the ham slices on the diced vegetables, and then add the washed spinach;

4. Beat an egg with a bowl, stir well and pour it on the ingredients;

5, cover the lid, simmer for 3 or 4 minutes, and it is finished.

skill

Because spinach contains more oxalic acid, which is not conducive to the absorption of calcium and iron, so blanch it with boiling water before cooking.

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