Everyone loves lettuce. They like it very much. Refreshing and delicious, can promote appetite. Lettuce can be eaten with many foods to supplement vitamins and minerals. Lettuce and tofu are a good collocation, which can promote lactation and diuresis. Today, I will introduce you to a method of crucian lettuce and tofu soup, which can promote lactation.

Crucian carp, lettuce and tofu soup

Nutritional value:

Protein, various minerals, vitamins, calcium, isoflavones.

Suitable for people:

The general population can eat it, especially postpartum women.

Taboo crowd:

Patients with hyperlipidemia and cholesterol, arteriosclerosis and iodine deficiency.

Crucian carp, lettuce and tofu soup

Required materials

Crucian carp 1, tofu 150g, coriander, cooking wine, ginger slices, salt, monosodium glutamate, starch, sesame oil and vegetable oil.

Practice of crucian carp lettuce tofu soup

1. Wash tofu, cut into 5mm slices, marinate in salt water for 5min, and drain; Scales, gills and internal organs of carp are removed, washed, smeared with cooking wine and marinated for 10 minute. Peel the lettuce and cut it into thin slices.

2. Put the pot on the fire, add vegetable oil and heat it, then stir-fry the ginger slices, add the crucian carp, and add appropriate amount of water until the oil turns yellow.

3. After the fire is boiled, simmer for 25 minutes, then add tofu slices and lettuce slices, add salt and monosodium glutamate to taste, thicken the water starch, add coriander segments, and drizzle with sesame oil.

Efficacy and function of crucian carp lettuce bean curd soup

Carassius auratus has diuretic, detumescence, detoxification, vascular health care, cholesterol reduction, postpartum lactation and other effects. Tofu has the effects of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning stomach. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge the digestive tract, help excretion, diuresis and dehumidification, and enhance resistance. It can also clear away heat and toxic materials, nourish yin and moisten dryness. It is suitable for people with high cholesterol and can also protect blood vessels, which is also good for beauty beauty.

The production method of crucian lettuce and bean curd soup is very simple. Everyone knows that it can be eaten often, and it has diuretic and laxative effects, which is suitable for people with three highs. It has a good effect on protecting blood vessels, clearing away heat and toxic materials, and moistening dryness. This health-care recipe can be eaten regularly and is good for your health.