What fruits can whiten and slim down? Some girls are born with dark skin, so they usually buy skin care products with whitening effect. I didn't know that fruit has whitening effect. Now let's share the fruits that can whiten and slim down.

What fruits can whiten and slim down? 1 first, apples.

Apples are rich in water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.

Second, strawberries

Strawberries are delicious, red and tender, juicy, and particularly rich in fruit aroma. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in spring.

Third, kiwifruit.

Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.

Fourth, cherry.

Cherry is bright in color and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.

Five, tomatoes

Tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize skin, replenish skin moisture, and help skin enhance its water-locking function. Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin.

Six, citrus

Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

Seven, lemon

Lemon, known as the storehouse of vitamin C, is rich in vitamin C several times that of other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.

Eight, pears

Pear is tender and juicy, sweet and sour, and is known as "natural mineral water", which can replenish a lot of skin moisture and is one of the essential fruits for beauty and health in spring. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.

What are the fruits that you often eat that can whiten and slim down? 2. Apples can fade facial freckles and chloasma.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers.

Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol.

It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.

In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.

Second, oranges-enhance skin elasticity, whitening and anti-aging.

Oranges are beauty products in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products.

Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.

Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel water to get a lot of vitamin C.

In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

Third, strawberries-can whiten and moisturize.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product.

Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.

Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Fourth, tomatoes-balance the pH of the skin, freckle and whitening.

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin.

For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.

Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

5. Cherry-the fruit acid contained can also promote the formation of stratum corneum.

Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Six, pineapple fade facial spots.

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

Seven, grapes-antioxidant

Grape seed is the most effective skin care among grapes.

Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".

Eight, kiwi fruit-eliminate freckles and acne

Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.

In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.