When people reach middle age, they must pay attention to physical protection. They should have an annual physical examination, not neglect it. Improve personal cultivation, maintain a good attitude, not impatient, clear-headed. Optimism is the best medicine. Middle-aged people have gained something in their careers and have a heavy burden. When people reach middle age, they must pay attention to rest, good health, family harmony, respect for the old and love for the young. Family is important. Be filial to the old and love the young through thick and thin. Forty years later, his career was basically stable. He worked hard and made positive progress.

Let the heart return to calm, calm down and enjoy life. Therefore, at the age of forty, you must know the attitude and truth about the world. Fifty years old, almost five years old, I don't know how to calm my heart and mind. Therefore, the rest of my life must be "gloomy". Finally, after middle age, people must avoid three things: one is self-destruction and the other is mental imbalance.

For middle-aged people, the most important thing is not to get fat. Heredity is very important, and then your own control. I am 50 years old, but I have a good figure, which is the envy of everyone. Every day has been like this for a whole year. I drank a cup of soybean milk in the morning, went to the park for ten minutes and swam for more than twenty minutes, especially in summer. I eat Redmi twice a day and eat a lot of vegetables and mushrooms. I seldom eat meat and fruit. Because I don't eat too many calories or eat too much, I won't get fat.

After middle age, we should pay attention to all aspects of health care. Besides life care and exercise, it is also important to have a well-organized diet. We should not only achieve a balanced diet and nutrition, but also attach importance to the "food supplement" link. Nutritionists recommend the following foods that need to be properly supplemented in middle age: fish: fish is rich in amino acids, which can promote the synthesis of protein, enzymes and hormones in the human body and form the material basis for body activity and regulation; Fish also contains essential minerals such as phosphorus, selenium and calcium, which can delay aging and prevent osteoporosis.