Almost never get fat. Efficacy of strawberry milk oatmeal: smooth and smooth, supplemented with vitamins 1. Instant oatmeal with boiling water; 2. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference), and add fresh strawberries to serve. Tip: Strawberry milk oatmeal has a unique flavor and sweet taste, which is very popular with children. According to personal preference, you can also cover it with a layer of cheese, honey or syrup. Efficacy of chrysanthemum oatmeal: clearing away heat and fire, sweet and fragrant, 1. Take 5- 10g of chrysanthemum, and add boiling water for brewing; 2. Add 50g instant oatmeal and stir well. Honey or syrup can be added according to different personal preferences. Tip: The porridge is bright and yellowish, and smells fragrant. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying. Regular consumption can prevent wind-heat cold, headache, dizziness, red eyes and swelling, and lower blood pressure. The effect of fast salty porridge preserved egg and fluffy oatmeal: rich ingredients, double nutrition by 1. Add a cup (about 200ml) of boiling water and 40g of instant oatmeal to a small pot, and add the prepared floss and preserved eggs; 2. Season with a little salt or chicken essence according to personal preference. Tip: 100 ml frozen fresh milk can be directly washed into the cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother. Shrimp, seaweed, egg and oatmeal Efficacy: Supplementing calcium, clearing away heat and strengthening the heart 1. Add a cup (about 200ml) of boiling water and 40g of instant oatmeal to a small pot, and add shrimp and seaweed; 2. Take an egg, break it and put it in oatmeal. Turn the microwave oven to medium heat for about one and a half minutes. 3. Season with a little salt or chicken essence according to personal preference. Tip: Shrimp skin and laver are rich in minerals. Oat drink milk oat drink efficacy: complete nutrition 1. Add a cup (about 120 ml) of water and 20g of oatmeal to a small pot and bring to a boil; 2. Beat in an egg, break up the egg, turn off the heat after the egg is cooked (you can add a little sugar to taste); 3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve. Tip: This drink is the most classic and convenient way to eat, but remember to cook the eggs. Efficacy of oat milk tea: rich in nutrition, fragrant, and inhibiting cholesterol 1. Put the green tea bag into a cup and brew it with boiling water; 2. Add 20 grams of instant oats and a little sugar while it is hot and mix well; 3. Rush into fresh milk (hot or cold can be decided according to personal preference), mix well and serve. Iced drinks taste better. Tip: Oats with green tea and milk have high nutritional value and are very effective in inhibiting cholesterol, which is very suitable for middle-aged and elderly friends to drink. Vigorous health porridge, fresh shrimp, winter melon and oats: clearing away heat and reducing swelling 1. 20 grams of fresh shrimp is cut into minced meat, and melon is diced (quantity optional); 2. Drop about 2ml of vegetable oil into the pot, stir-fry the shrimp paste and wax gourd (yellow wine can be used to remove the fishy smell), add a cup of about 200ml of water and 40g of oatmeal, boil and turn to medium heat for about one and a half minutes; 3. Season with a little salt or chicken essence according to personal preference. Tip: Frozen fresh milk can be directly washed into cooked oatmeal, which not only lowers the temperature of porridge, but also makes it taste smoother. Effect of slimming beauty porridge: balanced conditioning, slimming beauty 1. 25 grams of carrot, 25 grams of tremella, 5 grams of raisins and 5 grams of medlar are washed. Dice carrots and chop tremella; 2. Add 250 ml of water to a small pot, add carrots and tremella to boil, add 40 grams of oatmeal to cook for about one and a half minutes, and add medlar to turn off the heat; 3. Add a little sugar and sprinkle with raisins. Tip: Breakfast with 100 ml fresh milk and drinking at the same time is more nutritious.