Nemesis 2: Quit smoking. The Hong Kong Council on Smoking and Health has analyzed more than 600 smokers over the age of 30, and found that the probability of early gray hair of smokers is four times that of non-smokers. Therefore, quitting smoking should be the first step.
Nemesis 3: Moisture. Without water, the nutrients needed by hair can't reach the hair follicles. All kinds of fried spicy food will dehydrate the body, so eat less; Keep the indoor air moist in winter.
Nemesis 4: Copper. Sometimes white hair begins to appear because you lack copper in your diet. Eat more yam, tomatoes and spinach, and eat some meat every day. Some fruits are also rich in copper, such as blackberries and pomegranates.
Nemesis 5: iodine. Seafood such as seaweed and laver is rich in iodine, especially spinach is rich in copper, iron and iodine, which can be described as a good recipe for blackening hair.
Nemesis 6: protein. The main component of hair is protein containing sulfur-containing amino acids. It is recommended to eat more beans and lean meat.
Nemesis 7: Black food. It is found that most black foods, including dark foods (red, yellow and purple), contain pigments formed by the interaction between plants and sunlight, which is beneficial to the health care of hair color.
Nemesis 8: Vitamins. Vitamin A maintains the normal function of epithelial tissue, and B vitamins promote scalp metabolism. Foods rich in vitamin A include carrots and spinach, and whole grains are rich in B vitamins.
Nemesis 9: Improve blood circulation. Even if you take enough vitamins, it won't help to reach your hair. It is suggested to speed up blood flow through exercise and massage. You can massage your scalp with your fingertips for 5- 10 minutes every day. If you don't keep fit today, you will get a doctor tomorrow.