1, the most nourishing is japonica rice.
The common rice we usually use is also called japonica rice or polished rice. We use japonica rice to cook porridge for health and longevity. The porridge oil on the top layer of japonica rice porridge can replenish body fluid and essence, which is of great benefit to nourishing yin and kidney essence of human body, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
2. The easiest thing to digest is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are more than those in polished rice. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, it is suggested that it can be washed before cooking, soaked in cold water for one night, and then cooked in an autoclave with soaked water for more than half an hour.
3. Black rice is the most tonifying kidney.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
4, the most detoxification is glutinous rice.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch.
5. The most beautiful thing is coix seed.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials. But coix seed is not suitable for long-term consumption, and once a week is the best.
6. The most nourishing thing is millet.
Because millet is easily digested and absorbed by human body, it is called health rice. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.
What kind of rice is used to cook porridge is clear at a glance. Contrast cooking. You must have a great figure.