You can stand against the wall for a while half an hour after a meal, which can also promote your health. Many people are busy at work, except for eating vegetables for three meals. They are basically working at their desks. Sitting for a long time will make their backs prone to edema and soreness, and lumbar and cervical vertebrae are also prone to functional decline. Standing against the wall for a while can not only keep the lumbar spine and cervical spine straight, but also keep the stomach from getting sick and wriggle normally for digestion.

Half an hour after meals.

1, half an hour after breakfast

Half an hour after breakfast, you can eat fresh fruits, such as cherries, kiwis and apples. Rinse your mouth with warm water or light salt water, beat your teeth and turn your tongue properly, which can strengthen your teeth, clean your gums and improve your chewing ability. Massage the knee joint properly in middle-aged and elderly people can make the stomach meridian more unobstructed; Massage the scalp with your fingers often, which can refresh your mind.

2. Half an hour after lunch

Eat 7~8 minutes full at lunch, and don't overeat, so as not to increase myocardial oxygen consumption and weaken cardiac contraction and relaxation function. You can drink a cup of yogurt 30 minutes after meals and take a lunch break 10~20 minutes.

3. Half an hour after dinner

You can take a 30-minute outdoor walk half an hour after dinner, which can provide power for gastrointestinal peristalsis, speed up the blood circulation of the whole body, help consume fat and achieve the purpose of losing weight; Soaking feet with warm water at 37~40℃ can relieve fatigue all day, replenish kidney qi and maintain kidney meridians and liver meridians.