1, Jiuduo Jiu Shao Longevity Recipe
First, eat less meat and more beans.
This seems to have become a well-known "secret". There are many "carnivores" around us, such as hamburgers, barbecues, roast ducks and braised pork. According to the advice of "Dietary Balance Pagoda", it is best for a person to eat only 75 grams of lean meat every day, which is a piece the size of a deck of playing cards. Among them, manual workers and men can eat more red meat, while mental workers, women and elderly people with physical deterioration should eat more white meat. People with obesity, heart disease and hypertension in particular should eat less meat and more soy products. Beans are called "meat that grows in the ground", especially all kinds of bean products made of soybeans, such as water tofu, shredded tofu, dried tofu and tofu skin, which are all good foods in protein.
Second, less salt and more vinegar.
Salt will not only steal calcium from your body, but also take away normal blood pressure. When cooking at home, in addition to putting less salt, we should try to control the intake of condiments such as soy sauce, tomato sauce, Chili sauce and curry. Pay more attention to invisible salt, such as stewed vegetables, potato chips, canned food and fast food in restaurants. Vinegar can be regarded as a healthy condiment in the kitchen. You might as well put a little when cooking. Pickling kimchi with rice vinegar can reduce blood fat, and eating it with aged vinegar with pasta can help digestion. Adding vinegar to fish bone soup can also help the absorption of calcium.
Third, wear less clothes and take more baths.
When it comes to wearing less, it will make people think of "spring covering and autumn freezing". In fact, autumn freezing is not freezing people, but slowly adding clothes. Appropriate cold stimulation is helpful to promote the metabolism of the body and improve the adaptability to low temperature. When the outdoor temperature drops to about 65438 00℃ in the morning and evening, the "autumn freezing" should end. Taking a hot bath can not only relieve fatigue, but also help you sleep. The most important thing is to do some "little tricks" when taking a bath, such as massaging the abdomen clockwise with your palm and showering the abdomen, which can prevent constipation. Wiping your face in water can speed up blood flow and relieve fatigue. It is best to take a bath in the morning, which can wake up the body and mind. It is best to take a bath in the bathtub 0 to 2 hours before going to bed. The water temperature should be 40-50 degrees Celsius, slightly higher than the body temperature.
Fourth, eat less and chew more.
If you want to control your mouth, try the following tricks: start eating when you feel a little hungry, and eat every meal at a fixed time; Serve a little less at a time, or use shallow dishes and transparent tableware; Make sure to eat for at least 20 minutes, because it takes 20 minutes for the brain to receive the signal that it is full. Generally speaking, chewing each bite of food 15-20 times can help digestion, avoid getting fat and relieve tension and anxiety. You might as well use a small spoon instead of chopsticks, or take turns eating with spoons and chopsticks. Even if you want to get up quickly, make sure that every bite of food can be fully chewed.
Fifth, take less medicine and practice more.
No matter how generous you are at ordinary times, you should be "stingy" when taking medicine. When you encounter a minor illness such as a cold, you'd better take it with you and don't take medicine casually. The elderly should also abide by the principle of "annual increase and annual decrease". For the elderly over 60 years old, the dose is equivalent to 3/4 of that of adults, and it cannot be increased by itself. At most, four drugs can only be taken at the same time. If you don't get into the habit of exercising, taking medicine is equal to eating for nothing. The latest research shows that as long as you keep exercising 15 minutes every day, you can prolong your life span by an average of three years, such as brisk walking, jogging and cycling. These are the best "drugs".
Six, less cars and more steps
A study shows that there are more and more car owners, and about 25% people have lost the habit of walking. The study found that people who drive all day are twice as likely to get sick as those who like to walk. Modern people use busy work as an excuse to avoid exercise. In fact, 30 minutes of aerobic exercise every day (such as brisk walking) can make the immune system work more efficiently.
Seven, want less, give more.
Usually, you might as well give more help to others, such as lending paper and pens to strangers, giving food or money to street beggars, participating in fund-raising activities and so on. A little kindness can make you feel the social value of your existence, bring you emotional satisfaction, and your troubles will naturally disappear. In addition, don't share food with others, not only share food with others, but also control your calorie intake; Don't be lazy, let your colleagues help you with food and things. Leave your seat and see for yourself what you can do for others. This can not only exercise muscles and prevent fat from growing on the body, but also earn a good popularity.
Eight, worry less and laugh more.
Too much emphasis on seats, always thinking about tickets, the room is in a mess, I can't put down my shelf, I can't tear my face, and the anxiety of taking care of my children hangs on everyone's face. Why not try different expressions? 4-year-olds laugh every 4 minutes, and adults should laugh every hour. Laughter can not only improve your vital capacity, but also help you lose weight and relax. Laugh 15 minutes can consume 40 calories. If you do this every day, you can lose at least 1.8 kg a year. Anyone who is out of control may wish to prepare an "emotional first aid kit", such as watching a movie, running a few laps, finding a place to eat snacks, being with children, and sharing smiles with others when queuing for shopping, so that smiles can light up life like sunshine and "warm up" the heart at the same time.
Nine, less words and more lines
Health plans can't be just lip service, and they are often used as excuses such as "no time" and "can't stick to it". Instead of complaining all day that you can't lose weight and your beer belly is getting bigger and bigger, it's better to use this time to act! Otherwise, you can only stare at other people's good bodies and good looks forever. Starting today, try to get rid of a bad habit every day. You should save yourself a health insurance.
2. Long life and good habits
1. Drink more water.
Water can not only save lives, but also be the first element of longevity. Data from the CDC show that many diseases are caused by insufficient water intake. Develop a good habit of drinking water frequently, and take in fruit juice and various soups in moderation to increase water intake.
2. Eating habits of inverted pyramid.
Your diet structure must be like a pyramid: based on an adequate breakfast, followed by a rich lunch, and certainly less dinner, just like the top of the pyramid. Remember not to go to bed immediately after a big meal. Be sure to eat more nuts and dried fruits and less French fries and fried snacks. Eat less animal oil and choose vegetable oil, especially Yishutang sesame oil produced in Bama, which is rich in unsaturated fatty acids and can prevent "three highs" and prolong life.
3. Eliminate stress.
Laughter is the bane of stress. Don't worry about trifles, make your life easier. Don't burden yourself with unnecessary work, do as much as you can. In this way, you can choose what is most important to you, so as to realize your wish of longevity.
4. Help others.
You can help the poor, share food with the hungry and lend a helping hand to those in need. Seeing others happy will make you happier. This can bring you a sense of self-satisfaction.
5. Optimism.
Optimists are more likely to have the belief of longevity. In the survey of centenarians in the United States, it is found that all the elderly are full of confidence in living to 100. This belief enables them to maintain good hygiene habits and fighting spirit in the face of life difficulties.
6. Life only takes what you need, not comfort.
Keeping simple and basic needs is good for health. Choose to drink boiled water instead of carbonated drinks, choose to walk instead of driving, and choose to cook by yourself instead of going to a restaurant. The basic needs of life not only meet your needs, but also make your body not lazy because of the desire for comfort. In this pace of life, you will be more and more diligent, instead of becoming a couch potato who watches TV every day.
7. Love your family.
A study by the University of Wisconsin in the United States shows that the mental health indicators of people who love their families are very average, and it is easier to achieve the goal of living to 100 years old or older. This is because loving your family can make you feel responsible for your health. At the same time, spending more time with your family and working less hours can eliminate negative thoughts and nervousness.
8. Refuse to take addictive food and drugs.
Spirits, cigarettes, sleeping pills, etc. Will keep you away from longevity. Smoking will halve life expectancy, while hard liquor will make memory worse and worse. Dependence on sleeping pills will make you lose your ability to sleep. Sticking post-it notes anywhere you can see, reminding yourself to quit bad habits, taking medicine according to the doctor's advice and going outdoors more can effectively help you quit drug addiction.
9. Make new friends while traveling.
Traveling around can make many new friends, see beautiful scenery, understand the history of new places and gain new values of life. Making new friends can make your mind clear, change your way of thinking and bring new hope to your life.
10. Practice yoga and meditation.
Yoga can discharge sweat, relax every muscle of the body and eliminate all toxins in the body through constant exercise. Meditation can keep your brain calm, get rid of all other thoughts and keep your brain healthy.