Autumn is the key season for health preservation, because after autumn, although the climate becomes cool, the whole person easily feels weak and tired. If you can do a good job in health care at this time, you can not only recuperate your body, but also make your body stronger. How to maintain health in autumn?

First, eat more foods that moisten the lungs.

The weather is dry in autumn, and the climate is dry, which is easy to damage people's lungs. Therefore, in autumn, we must eat more foods that moisten the lungs, eat as light as possible, and choose less fried foods. You can consider choosing a series of vegetarian dishes such as Chinese cabbage, and you can consider choosing rabbit meat and herring as meat.

Second, drink more water.

Autumn is dry, so it is very necessary to drink more water, which can effectively prevent a series of problems such as rough skin and wrinkles caused by too dry weather. Moreover, drinking more water every day can effectively promote the metabolism of the human body, and can play the role of detoxification and beauty. Don't drink too much water every time, you can choose a small amount and drink it many times. This is mainly because drinking a lot of water at one time is easy to increase the burden of gastrointestinal tract.

Third, proper exercise.

Autumn is a very good time for people to exercise, because in autumn, the yang essence and yang spirit in the human body are also in a state of convergence, so we can consider proper exercise in autumn, but we need to be careful not to exercise too much. If we can persist in proper exercise every day, we can also effectively improve the function of human lung organs.

Fourth, soak your feet more

Soaking feet is also a relatively simple way of keeping fit that many people choose. Because this can effectively promote blood circulation, prevent the occurrence of various diseases, and also play a role in relaxing muscles. The key is that it can make people's body reach the state of acid-base balance.