1, pay attention to cold protection. Because of the particularity of women's bodies, pay attention to cold protection when the weather is cold in winter. In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.

2, eat warm and nourish the stomach, women should eat less cold food, especially those who are afraid of cold, cold hands and feet, easy to catch a cold, women in the physiological cycle should pay more attention. Yang Li suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Beiqi Dangshen stewed mutton radish ribs soup can warm qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.

3, go to bed early and get up early, don't stay up late, but also can't stay up late, go to bed early and get up early to keep your skin healthy. According to research, women who don't get enough sleep and often stay up late are prone to obesity, high blood pressure, heart disease and other diseases, so women really need to be better to themselves and give themselves enough beauty sleep, and their spirits will naturally get better.

4. Open the window to welcome fresh air, and pay attention to ventilation in winter, otherwise carbon dioxide will easily accumulate, so when it is not too cold in winter, you can turn off the air conditioner, open the window and breathe some fresh air. It is recommended to open the window twice a day for 30 minutes each time, depending on the air outside. In addition, it is necessary to maintain a suitable indoor temperature to avoid excessive indoor and outdoor temperature difference. Generally, it is better to control the indoor temperature at 16-22℃.

5, maintain skin hydration, because winter is dry, people's bodies are prone to water shortage, in order to maintain the normal operation of the brain and body organs and cells, it is necessary to use water to nourish the body. Drink 2000-3000 ml of water every day in winter to ensure adequate water in the body.

6. Anti-chapped lip protection in winter. It is not only the skin that is chapped in winter, but also the fragile lips of the mouth are vulnerable. In the usual diet, it is necessary to supplement water and oil, vitamin A, vitamin B, vitamin C, vitamin E and peaceful or cold foods. For dry or peeling lips, apply a thick layer of vaseline to the lips first, then brush the lips gently in circles with an old toothbrush or a brand-new toothbrush, and then wipe the lips gently with a warm wet towel, and repeat it about twice a day. Soon, you will feel your lips soft and smooth.

7. There are four taboos in bathing in winter: washing too often, boiling water, rubbing too hard and soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. The number of baths should be 1~2 times per week. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.

8. Wear soft antistatic clothes, and wear more clothes when it is cold in winter. If you don't pay attention to wearing them, you will feel itchy more easily. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.

9, emotional optimism, women's feelings are often more delicate, especially in winter, the weather is inherently dry, coupled with negative emotions, it is often easier to "get angry", therefore, female friends should pay attention to remain optimistic.

10, hot water soaking feet to promote sleep, feet are a woman's "second heart". Holger Hein, president of the Dorf Sleep Disorder Treatment Hospital in Grosshans, Germany, believes that women can not only relieve low back pain, but also promote sleep by soaking their feet in hot water at about 40℃ 15-30 minutes before going to bed every day. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.

1 1. Exercise regularly to get rid of colds. Don't dislike going out just because the weather is cold. Going out in the sun and doing some exercise every day can breathe fresh breath, exercise bones and muscles, improve blood circulation and regulate the metabolism of the body, which is more conducive to improving the body's immunity and getting rid of the cold in the body. Walking fast to and from work, simply climbing stairs and jumping in place all help to strengthen the ability of body temperature regulation.