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Drink 1 small glass of red wine every day to bid farewell to depression.
In the past, there were many reports about the French eating habits with high oil and calories, but the obesity rate and chronic diseases in China were not as high as those in other countries. The reason is that French people are used to drinking a proper amount of red wine every day, which helps to protect cardiovascular health. Recently, a study in Spain found that drinking 1 glass of red wine every day is also beneficial to mental health, and the incidence of depression is 32% lower than that of non-drinkers.

Spanish research points out that drinking a small glass of red wine every day helps to reduce the possibility of depression. (Photo/Excerpted from the British Daily Mail) According to the British Daily Mail, 5,505 subjects aged 55-80 who participated in the study on the relationship between Mediterranean diet and heart disease were observed and analyzed in many aspects for 7 years. Seven years later, 443 subjects suffered from depression.

50 ml red wine for depression.

According to the research report published in BMC Medicine journal, people who drink 5- 15g per week, that is, people who drink about 2-7 glasses of red wine (about 50ml each), have a lower risk of depression than people who don't drink alcohol at all.

If you want to keep a cheerful mood, it is also related to participating in social activities and maintaining exercise habits. The results of this study are different from the common belief that drinking alcohol will make you more depressed. Professor Miguel Martinez Gonzá lez, who led the research, said that resveratrol in red wine is a known beneficial substance to prevent cardiovascular diseases and heart diseases, and some causes of depression are actually similar to cardiovascular diseases, all of which are related to inflammation in the body.

A small amount of drinking is good for your health, so don't drink too much.

In addition to the antioxidant components of red wine, there is also a speculation that it may be related to daily social activities. Studies show that people with moderate drinking habits also have more exercise habits and leisure social activities, which also helps to reduce the risk of depression. But excessive drinking will make depression more serious, so we must consider it carefully.

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