In the Millennium, autumn dryness is harmful to the body, easy to consume body fluids, often causing bitter taste, dry throat, dry stool and chapped skin. You can eat more fruits and vegetables containing vitamins. In addition, if you have dry mouth, dry throat and little cough, you can make tea with Ophiopogon japonicus, Chrysanthemum and Adenophora adenophora.

Diet is mainly nourishing yin and moistening lung. It is advisable to eat something sweet or warm, and it is advisable to eat nutritious and digestible food. In the daily diet, we should increase the intake of soft foods such as sesame, honey, loquat, tomato, lily and dark plum, so as to benefit the stomach, nourish the lungs and promote fluid production. You should also drink plenty of water to keep your lungs and respiratory tract moist.

Autumn lotus root is the most nourishing, it can moisten dryness and quench thirst, and it can also nourish kidney yin with black fungus.

Red dates and sweet potatoes are also in season, and because they are sweet and flat, eating them this season is good for your health.

2, eat early porridge in autumn, reduce bitterness and increase enthusiasm.

During the Millennium solar term, people are prone to symptoms of spleen and stomach weakness and indigestion, and their resistance has also declined. At this time, eating more warm porridge can not only cure autumn coolness, but also prevent autumn dryness, which is of great benefit to health.

Tonifying soup porridge in autumn, such as Fritillaria and Pear Soup, Lily Soup, Rock Sugar and Tremella Soup, etc. It is not only easy to digest and absorb, but also can nourish yin and moisten dryness.

At this time, the diet should be less bitter, more bitter to nourish the heart, liver, spleen and stomach, and not too full to avoid increasing the burden on our stomach and leading to gastrointestinal diseases.

Don't expose yourself to the Millennium, and don't be greedy.

At this time, the weather is changeable, and the temperature difference between morning and evening is large. You should add clothes and quilts in time. Don't be greedy for cold when sleeping, so as to avoid cold air invading the body at night, damaging the human yang and inducing diseases.

Overeating and cold can easily damage the yang of the spleen and stomach, especially those with deficiency and cold of the spleen and stomach. Try to avoid coldness in diet, so as not to cause indigestion in the stomach.

Note: at this time, the temperature difference between morning and evening is large. For people with cardiovascular and cerebrovascular discomfort, supercooling and overheating are both inducing factors. Therefore, people with cardiovascular and cerebrovascular health risks should pay special attention when the seasons change.

Diseases such as tracheitis and asthma are easy to recur, especially those who are allergic, and they should pay more attention to eating seafood as little as possible in their diet. In addition, seafood is mostly cold, and the temperature is low in the Millennium, so it is not advisable to eat more, so as to avoid cold in the spleen and stomach and induce gastric ulcer.

4, soak your feet, often rub your ears and push your nose.

Soak your feet: after the white dew, pay attention to keep your feet warm. I suggest you soak your feet often, preferably a little, to help protect the human yang.

Rub your ears: soak your feet and rub your ears until it is hot. The kidney is open to the ear, and the ear has a dense reflex zone, which connects every organ in the body. Rubbing your ears often is a good way to keep healthy.

Pushing the bridge of the nose: Pushing the bridge of the nose helps to enlarge the nasal cavity, dredge the respiratory tract, and is beneficial to the health of the respiratory system. Press repeatedly from the tip of nose to the root of nose with index finger, 20~30 times each time.