Sun Simiao was an outstanding physician and health care scientist in the Tang Dynasty, and was called "King of Medicine" by the late Buddha. He 10 1 year old. He saved lives, extensively collected medical literature, and combined with his own medical experience, he was diligent in writing books and talking about things. When he was 7 1 year old, he compiled 30 volumes of "Qian Jin Fang Yao", which received more than 4500 square meters. /kloc-when he was 0/00 years old, he was still strong and energetic, and he never forgot to write. He compiled 30 volumes of Thousand Female Wings and collected more than 800 kinds of materia medica. He also wrote health books such as "Taking Health", "Fulu", "Nourishing Spirit and Refining Qi" and "Taking Han Pillow", and comprehensively discussed his health-keeping techniques. Sun Simiao's longevity experience can be summarized as follows:

Let it develop naturally.

The human body has its own laws of natural development, and the way of keeping in good health will only be beneficial to health if it goes with the flow. Especially after people enter old age, physical, psychological, physical, personality, temper, interest, words and deeds and so on. There will be some changes, and only by adapting to these changes and not acting against nature will it not be harmful to health. Sun Simiao wrote in Wings of a Thousand Daughters: "When people are over 50 years old, the qi of the sun will decline, and the damage will come, and their hearts will gradually retreat. They forget the past and lose the future. They are lazy. The plan is not satisfactory, the audio-visual is unstable ... everything is scattered, upset, the memory is angry, the mood is mutated, eating and drinking are tasteless, and the sleeping place is uneasy. He warned future generations to fully understand the physical and psychological characteristics of these old people, and not to blame him for thinking that "adults should not give advice casually when they are old." They should let nature take its course according to the physiological and psychological characteristics of the elderly, "be careful when appropriate" and "don't make them unhappy", which will affect their health. Because "anger is very harmful to qi, thinking too much is also harmful to god", "god is tired and easily convinced, and qi is weak and disease invades each other." This requires children and grandchildren to be good at adapting and adjusting the emotional changes of the elderly. "Don't be sad and happy, eat and drink at the right time; Drunk for three more nights, the first one is not to be angry with God again, let nature take its course and keep a peaceful mind. Sun Simiao's concept of health preservation is based on his own practice and experience, and it is also a valuable experience of Sun Simiao's longevity.

Pay attention to food and nutrition.

Sun Simiao attaches great importance to food. He believes that "the foundation of calming the nerves must be based on food." Only by eating well can we strengthen our physique and prevent diseases. He said: "On the seventy-second day of spring, the acid is slightly sweet to nourish the temper; On the seventy-second day of summer, it saves pains and increases lungs; On the seventy-second day of autumn, acid is preserved to sweeten and nourish liver qi; On the seventy-second day of winter, the province is salty and bitter; More than ten days in the season to nourish the kidney. " He linked diet with the change of seasons, and determined the focus of diet according to the different seasons and the nutritional needs of the body, so that three meals a day on weekdays became a means of health and fitness, avoiding casual eating methods. In addition, he also strongly advocated a light diet, pay attention to moderation, chew slowly and don't eat too much. When summing up his eating experience, he wrote: "A bowl of porridge in the morning, don't teach enough at dinner. If you don't get drunk, you will never get sick. Walk a hundred steps after a meal and often rub your stomach with your hands. " In his view, the digestive ability of the elderly is gradually weakening, and the diet must be moderate. It is not enough to eat alone. Eat less and eat more, and "feel empty, that is, you need food, and you must not be hungry." He usually likes to eat light food, eat less meat, and often takes honey, lotus seeds, yam, sesame seeds, milk and so on. This is undoubtedly conducive to his longevity.

Moderate activity

Sun Simiao said: "The way to preserve one's health is to do a little work, but it's too tiring to hear. Besides, running water will not rot, and a person's parents will not die. " He never "lies down after a meal", but "hesitates to walk after a meal" and "rubs his face and abdomen with his hands after a meal to make body fluids flow through", which helps digestion and achieves the goal of eliminating all diseases. Sun Simiao is not only good at exercising bones and muscles, but also pays great attention to strengthening the brain with his brain. He knows that the human brain is the headquarters of the human body, and the aging of the body is first manifested as the aging of the brain. He is diligent and good at thinking at ordinary times, and he has not lost his books until he is old. His medical book Wings of a Thousand Daughters was written when he was 10a. In order to write this book, he often went out on foot to collect folk prescriptions, and he checked them himself before he was included in the book. This kind of physical and mental activity constitutes the reason why he strengthens his physique, delays the aging of his brain, and is healthy and long-lived.

Keep moderate

Sun Simiao left twelve secrets to the world to sum up his valuable experience of keeping healthy and living longer: "think less, think less, talk less, laugh less, worry less, be happy less, be happy less, be good less, be evil less, desire less and be angry less". He believes that secular desire is an inevitable mental activity, which will be harmful to the body if it is indulged or suppressed. To this end, to achieve the golden mean, you should use the word "less". In other words, moderation, not too much, keeping the golden mean and being impartial are beneficial to health and longevity.

While advocating "twelve less", he also put forward the "twelve more" that he was taboo. That is, "if you think too much, you will lose your mind; If you want too much, you will lose your mind; If you talk too much, you will lose your spirit; Laughing too much will get dirty; If you worry too much, you will be at a loss; If you are happy, you will forget your mistakes and confusion; If you are angry, your pulse will be uncertain; If you are excellent, you will be obsessed with it; Evil is awkward, and evil is unhappy. " He regards this "Twelve-odd" as "the foundation of death". According to his theory of health preservation, the "twelve less" he advocated is the true meaning of health preservation, and this "twelve more" is the root of death. Only by combining the two closely can we achieve advantages and avoid disadvantages and achieve the real state of health preservation. He is so serious. Therefore, when people's average life expectancy is only over 40 years old, they are already over 100 years old.

Reminder: health care: just let nature take its course. This folk prescription comes from the internet. Please follow the doctor's advice before use.