The living conditions of modern people have improved. When people solve the problem of food and clothing, they begin to pay attention to other aspects, such as their own health. Although the current medical level has improved a lot, the probability of people getting sick has greatly increased. What's going on here?

In fact, many diseases are related to people eating too much now. Modern people have a fast pace of life and often have a full stomach. When they have delicious food, they will eat a lot desperately, which will damage their health.

For example, if you have a cold, you should eat lightly, which is good for your health. Therefore, some people think that you should eat more good supplements when you have a cold, which will lead to a lot of food in your stomach and aggravate your condition.

For another example, some people have weak spleen and stomach, which is actually caused by overeating. If we eat too much, especially snacks one after another, it is easy to keep our intestines and stomach busy and unable to get enough rest. Over time, it will lead to a state of spleen and stomach deficiency and cold.

For example, those diseases that make people talk about color change, including diabetes, hypertension, hyperlipidemia and so on. All of them are caused by uncontrolled diet.

In fact, keeping hungry properly is also a kind of health preservation. This is because a proper hungry stomach can give our digestive organs a full rest. With the improvement of people's living standards, people no longer have to worry about not having enough to eat, so how to eat correctly is the key.

Therefore, in order to keep healthy, modern people might as well keep a sense of hunger, try to avoid overeating, overeating and overeating, and make their bodies healthier.