With the growth of age, after the age of 30, people's physical function began to decline, blood circulation was slow, and various parts of the body appeared acid, pain, numbness, cold hands and feet and so on. These are all things that have a poor vein in the body, which is often said that "pain is impassable, and the general principle is painless." These words also have some truth!
When the meridians are blocked, the first reaction is pain, inexplicable pain in the body; What is common for women is cold hands and feet, and lack of qi and blood leads to hypothermia! When sitting for a long time, there will be numbness, blood in lower limbs will not flow, meridians will be blocked, and legs will be numb. Getting up and walking can slow down this numbness.
Young people who don't pay attention will be returned! The meridians are blocked, qi and blood are affected, and various organs of the body will feel uncomfortable! So how can we improve meridians in life?
Zhien recommends five simple actions:
Do squats
This action can be done anytime and anywhere, commonly known as "Asian Squat". A simple lacing action can pull the veins of the whole body!
Exercise: Put your legs and feet together, tuck your knees in your hands and keep your head down. The lower your head, the better. At first, your body will feel numb, sour and painful. This simple action can stretch the meridians of your ankles, shoulders and back. Asian squat, this action can also improve people with bad stomach.
Comb your hair often.
What you do every day is to comb your hair from forehead to back with a wooden comb, or you can comb your hair on both sides appropriately, and go back and forth 50- 100 times a day! It is best to comb your hair in the morning. There are many acupoints on your head. Combing hair can promote blood circulation at Baihui, Tang Yin and Fengchi points. Combing your hair is also like stimulating the blood in your head. Combing your hair often is also a way to dredge meridians.
Turn your ankle.
There are Taixi, Shangqiu and Zhongfeng points above the ankle. Go to the toilet and wait for one foot to support two feet, stand on tiptoe, turn clockwise and continue to turn counterclockwise 1-2 minutes. While doing it, keep your upper body straight and do it several times a day to dredge your blood and keep fit.
Lotus-style dish sitting
Keep your legs straight and your back straight. Place your left foot at the root of your right leg, and reach the right lower abdomen with your heel. Place the right lower abdomen at the root of the left leg, and the heel will reach the left lower abdomen. Put your knees on the ground, try to keep a posture, exchange your legs and repeat the exercise.
This action can activate all the ligaments of the body, so that the muscles in the legs, neck, chest and other parts can be fully stretched, and the meridians can be kept unobstructed.
Rub one's ears
The kidney opens in the ear, the ear is small and hard, and the kidney is weak; And people with kidney qi have big ears! In the morning, with empty hands, massage back and forth along the contour of the ear for about 1 minute until the helix is hot! Chinese medicine believes that there are many acupoints above the ear. Massage the ear can strengthen the kidney and open all the acupoints in the body!
Zhien said: the premise of good health is blood circulation and smooth meridians. In addition to the above tricks, other methods are to keep exercising every day, and you can take a walk or stretch in the morning and evening, which can play a very good role! Good health is the most important thing! Let the body meridians smooth, blood circulation, good health, less illness, healthier body!