Rice porridge:

If you want good skin, add red dates to your porridge.

. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.

Chicken feet: also known as chicken feet, have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also whiten skin.

Apple: Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma on their faces.

tomato

Tomato contains a special ingredient-lycopene and rich protein, fat, nicotinic acid, apple dehydrogenase, fruit cavity lysing enzyme, multivitamins and minerals such as calcium, phosphorus, zinc and iron, which can not only enhance human body's resistance and promote wound healing, but also have the effects of removing spots, resisting skin aging and caring skin. Source:

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