Moisturizing diet: the climate in autumn is characterized by dryness, which is the main gas in autumn. Traditional Chinese medicine believes that the lungs are fine and dirty, and they like dampness and hate dryness. However, dryness is the most likely to attack the lungs, hurting body fluids and consuming fluids, which makes people suffer from so-called "autumn dryness" such as dry nose, dry throat, hoarse cough and dry stool. Therefore, in order to prevent dryness and evil, it is advisable to eat more foods that produce fluid and increase fluid in autumn, such as sesame, pear, lotus root, banana, apple, tremella, lily, persimmon, olive, duck, pig lung, turtle, turtle, honey and vegetables. , in order to moisten the lungs, and should eat less or not eat any spicy, spicy, fried, smoked, fried food.
Rubbing the nose for fitness: Chinese medicine theory holds that "the lungs open the nose". Many people's nasal mucosa is allergic to cold air When the autumn wind blows, they will catch a cold, sneeze, clear their noses, have a sore throat and cough. This kind of patients should do a good job of prevention from the early autumn, insist on washing their faces and noses with cold water every day, and then massage their noses. The method is to rub the outside of the thumb together and massage it up and down along both sides of the nose for 30 times (focusing on the "Xiang Ying" point on both sides of the nostril), 1 2 times a day to enhance the cold resistance.