Drying in autumn is easy to damage body fluid, and it will appear after body fluid is consumed, which is characterized by dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.

2. Prevent autumn deficiency

Few people have the habit of staying in bed. In order to prevent "autumn deficiency", the best conditioning method is to get enough sleep, go to bed early and get up early, and get up early for health preservation, which can make people wake up early and be full of energy, thus avoiding the occurrence of autumn deficiency.

3. Prevent autumn depression

After autumn, there is a pine cone at the bottom of the human brain. As the saying goes, "spring is sleepy and autumn is lacking." In autumn, people are prone to fatigue, and inappropriate glands secrete melatonin, which is easy to make people feel depressed and depressed. Moreover, in late autumn, the wind is bleak and the rain is miserable, the grass is dead and the leaves fall, and people feel the change of seasons and are easy to be anxious. Avoid the occurrence of depression.

Nourishing one's mind is to make one's spirit converge and one's mind calm, so as to adapt to the characteristics of autumn cold and yang convergence. You can listen to more cheerful music and change into some warm clothes to adjust your mood.

Step 4 prevent colds

The weather changes in different seasons, and diseases such as colds and coughs are high. Pay attention to cold and warmth every day, and go out in the morning and evening to avoid catching a cold. Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. The temperature in autumn is changeable, so prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters. , and increase or decrease them as needed.

Step 5 keep out the cold

After the first frost, the temperature rises slowly, and the peripheral nerves around the joints are extremely sensitive to the changes of temperature and air pressure. Therefore, it is necessary to protect the knee joint in cool weather.

Secondly, the foot is the second heart of the human body, and many meridians of the human body originate from the foot. If your feet catch cold, it will bring cold to your whole body and easily cause respiratory diseases such as colds. You can soak your feet with hot water before going to bed to dilate blood vessels and dispel some cold in your body.