? Let's get down to business. Speaking of eating, first of all, pregnant women are not allowed to eat big fish and meat. Even if your wife is a person who loves to eat these things, you should pay attention to let her eat in moderation and never overdo it, otherwise it will do great harm to her health. In fact, the traditional rhetoric of sour children and spicy women is really not unreasonable. Pregnant women really like to eat sour or spicy food during pregnancy, so we can start with the taste they need, but of course it can't be particularly heavy. For example, if you want to eat sour food, get her some plums before normal diet, such as stewed old hen and fresh crucian carp soup. It must be comfortable to feel sweet and sour in your mouth, which will greatly stimulate your wife's appetite.
? I have read quite a few books on pregnant women's recipes, most of which are light foods, most of which are all kinds of porridge and nutritious things. Let me tell you two different kinds of salty and sweet porridge. You can let your wife choose her own taste.
Mutton warm stomach porridge
Materials and methods: 200g of refined mutton is selected, sliced and cooked with 200g of japonica rice or glutinous rice to make mutton porridge, which can be eaten in the morning and evening. Or stew rice 100g, mutton 200g, Astragalus membranaceus 30g, Poria cocos 30g, 5 Chinese dates, 2 onions and a little salt together. Remember that the most difficult mutton to cook must be put into the pot first, and then the important seasoning and rice should be added at last until it is cooked.
Efficacy: It has the effects of invigorating qi and kidney, warming spleen and protecting stomach.
2. Red bean and black rice porridge
Ingredients: red beans, black rice and sugar.
Exercise:
1. Wash red beans and black rice and soak them in clear water for more than 5 hours.
2. Pour out the soaked water, put the black rice and red beans and appropriate amount of cold water into the pot, bring to a boil over high heat, turn to low heat and cook until cooked, and add sugar.
Efficacy: Li Shizhen called red beans "the valley of the heart", which can clear the spleen and benefit the stomach, ventilate and relieve annoyance, and tonify qi and blood. It has a good diuretic effect and is beneficial to relieve edema during pregnancy.
These two kinds of porridge are actually delicious, but when women can't drink it, they can eat a small amount of preserved fruit or homemade sour plum soup to cool their appetite.
? Thirdly, people are very weak during pregnancy, so they can't make up for it or lack nutrition. Don't let her touch these things like seafood. I wish you an early birth!