Although "food is the most important thing for the people", many office workers are at work at noon now, so they often have lunch in a coping way. Focus on dinner. In summer, people usually choose porridge for dinner, so do you know what porridge is the best for office workers to eat for dinner in this hot summer? If you really want to know, just look down.
Porridge suitable for dinner
Mung Bean Congee
Practice: first take out 200 grams of mung beans and stem rice, then wash them together, and finally put them into the pot and add the right amount of water. At first, cook it over high fire. When the water boils, simmer slowly. Finally, when the rice grains and mung beans bloom, add rock sugar and cook for another minute.
Efficacy: Summer is the most suitable season for drinking mung bean porridge. This is because mung beans have the effects of clearing away heat and relieving summer heat, and maintaining beauty. In addition, mung bean is rich in protein, which can improve the nutrients needed by the body and is most suitable for dinner.
Bitter melon porridge
Practice: first take 200 grams of stem rice, wash it, put it in a pot, and add some water to boil it. At this time, you can take another 200 grams of bitter gourd, scoop it up, then wash it and cut it into pieces. When the water in the pot boils, put bitter gourd and sugar in it.
Efficacy: bitter melon has the effect of relieving summer heat and removing fire. This is the most suitable porridge in summer.
Lily porridge
Practice: Take' Lily' 10g and 50g of stem rice, wash them together and put them into a pot to boil. When the stem rice blooms, add a proper amount of rock sugar, and finally stir it out of the pot to eat.
Efficacy: Lily porridge has the functions of nourishing yin, clearing away heart fire and moistening lung, calming nerves and calming the heart. If we eat it at night, it can help us get rid of freckles on our faces.
Rice porridge with lotus seed stalks
Practice: Take 50 grams of lotus seeds, remove the plumule, wash with 100 grams of stem rice, then put it in a pot, add water and cook with strong fire. If you want to eat sweet, you can add a small amount of rock sugar when you are about to cook.
Efficacy: Lotus seed porridge has the special effect of tonifying kidney and strengthening spleen. Eating at night can soothe the nerves and nourish the heart, and can relieve the symptoms of insomnia caused by summer heat.
How to eat dinner healthily
1, the best dinner time should be between 6 o'clock and 7 o'clock.
2, dinner is best based on vegetarian food, supplemented by meat.
3, don't eat too greasy food, it is best to focus on a light diet.
4, don't eat too fast for dinner, eating too fast is not good for digestion.