Baduanjin has the effects of health care and strengthening the body, dredging meridians, regulating triple energizer, strengthening spleen and stomach, promoting qi circulation and promoting blood circulation. It is a set of fitness methods combining physical activity and breathing, which is beneficial to the body.
"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
Efficacy and function of Baduanjin;
1, dredging meridians: Baduanjin combines the movement and breathing of the body, and the range of movement includes all joints from head to toe, stretching all parts of the body, which can better dredge meridians, and can better relieve pain for people who are sedentary and lie down for a long time, causing meridian obstruction and neck, shoulder, waist and leg pain.
2, conditioning the triple energizer: Ba Duan Jin's range of activities includes all parts from head to toe, which can regulate the triple energizer, can better promote the blood circulation of the whole body, is conducive to blood in and out of the heart, and reduces the load on the heart, thus helping to regulate blood pressure and heart rate. In addition, Baduanjin contains chest depression, which can make breathing deep and long, which is beneficial to gas exchange and can adjust dyspnea and wheezing.
3, spleen and stomach: through breathing and limb movement, Baduanjin can also promote gastrointestinal peristalsis, which has the functions of promoting digestion, promoting defecation and increasing appetite. If your appetite and defecation improve, your mood will also improve, and the situation of getting angry can also be alleviated.
4. Promote qi and blood circulation: Ba Duan Jin exercises the head and neck, trunk, limbs, waist and abdomen and other parts of the whole body. Through the coordinated movement of joints and muscles, it promotes the blood circulation of the whole body, plays the role of promoting qi and blood circulation, and helps to relieve symptoms such as dizziness, headache, blurred vision and tinnitus caused by insufficient blood supply to the brain.