Grapes have many nutritional values, including tartaric acid and fiber, which can promote intestinal peristalsis and help strengthen the stomach and digestion. Raisins are an excellent snack for people with anemia.
Rich in fructose and glucose, it is easily absorbed by human body and can effectively relieve anemia symptoms.
At the same time, resveratrol in raisins can effectively prevent cancer.
In addition, after eating raisins, women who love beauty can achieve beauty beauty, relieve fatigue and rejuvenate their skin.
Nutritional value of raisins
Raisins are made from grapes and are rich in nutrition. There are many benefits to the human body. Here is the nutritional value of raisins.
1, raisins are mostly made from grape skins, which effectively reduces the loss of polyphenols in grape skins.
After dehydration, the components of raisins are concentrated, and even a small amount of raisins can fully absorb effective components such as anthocyanins.
2. Raisins are a very good dietary supplement for women, children, anemia and infirmity. It contains iron, copper, magnesium and calcium, which is very effective in treating anemia.
But also can warm kidney, replenish blood and qi, and treat anemia and thrombocytopenia.
3. Raisins are rich in various minerals, vitamins and amino acids, which can effectively relieve physical fatigue.
Raisins are also good for people who are tired and nervous.
4. The fiber and tartaric acid contained in raisins help to improve intestinal health and help to reduce fat and weight.
5. Raisins contain a lot of glucose which is nutritious to myocardium, which is helpful for patients with coronary heart disease.
6. Raisins also play a certain role in restoring vision, regulating human metabolism and malignant tumors.