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Fetal respiratory therapy includes two types: stop breathing and pranayama. The former gradually prolongs the endurance of holding one's breath through special holding one's breath exercises. The latter achieved "calming the heart and reducing interest rates" by consciously keeping silent and adjusting the interest rate, and induced the sensation to spread along the meridians, which is also commonly known as "internal alchemy". Both of them imitate the breathing state of the fetus, activate and accumulate vitality in the body, thus strengthening the body, eliminating diseases and prolonging life.
This method has a long history. As early as the biography of Wang Zhen in the Han Dynasty, it was recorded that "Wang Zhen is a hundred years old, with a shiny face, and seems to be under fifty years old ... and he knows the prescription of abortion and fetal food". The person who comprehensively expounded the meaning, practice method and function of "fetal interest" earlier should refer to the Inner Chapter of Bao Puzi written by Ge Hong, a famous health care practitioner in Jin Dynasty. Ge Hong's method of holding his breath was very popular in Sui and Tang Dynasties. Many of the more than 200 guiding methods described in Treatise on Febrile Diseases are combined with the method of "holding your breath to prevent miscarriage". For example, the book "Rheumatic Bihou" says, "Rub your abdomen with your hands, from your feet to your head, bend your arms horizontally, hold your feet with your hands, hold your arms and hold your breath for twelve times." "Treating wet arthralgia, lumbago and leg pain" is an example of the combination of guided massage and this method. After the Tang and Song Dynasties, "Inner alchemy" gradually became popular, and the fetal interest rate changed from closed interest rate to adjustable interest rate, so many …
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