According to the best nutritional intake of human body released by the most authoritative international organization (optimism is the best! ! It is ideal for people to eat so much. ) A person's intake is terrible, about 2.5 times that of an adult male in China. Up to 7 kilograms of raw food! ! ! 5 kg of vegetables and fruits.

Ancient people lived like coarse grains in their seventies, and monks would not die if they didn't eat meat. Therefore, self-cultivation should be mastered by yourself. If you have any physical deficiencies, you should focus on eating a diet that is beneficial to this aspect.