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Practice and efficacy of angelica porridge
The formula of porridge is angelica10g, rice10g, and proper amount of sugar.

Cooking method: Select clean Angelica sinensis, put it in a pot, add appropriate amount of water, soak it for 5~ 10 minutes, then add water to decoct to get juice, add rice to cook porridge, add sugar when the porridge is cooked, and cook it once or twice a day 1 dose.

Function and efficacy: promoting blood circulation, relieving pain, nourishing blood, regulating menstruation, moistening intestine and relaxing bowels.

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Indications are blood stasis pain, wind arthralgia, carbuncle swelling and ulceration, dizziness due to blood deficiency, palpitation, irregular menstruation, amenorrhea, dysmenorrhea, postpartum abdominal pain, lochia, intestinal dryness and constipation.

Explain the meaning of porridge angelica, also known as whole angelica, ginseng, tail, head, wine angelica and so on. It is the root of Angelica sinensis, a perennial herb of Umbelliferae; Sliced raw or fried with wine.

Traditional Chinese medicine believes that Angelica sinensis is sweet, pungent and warm, enters the liver, heart and spleen meridians, and has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels. Angelica sinensis is a commonly used blood-enriching drug in clinic, which is suitable for blood deficiency syndrome. Angelica sinensis can not only enrich blood, but also nourish liver.

Precautions and taboos 1. Pregnant women should use it with caution.

2. It is not suitable to be wet in loose stool.