1. Help digestion: Tieguanyin kungfu tea contains high concentration of water-soluble fiber, which helps to increase intestinal flora, promote gastrointestinal peristalsis, relieve constipation and speed up digestion.

2. Antioxidant: Tea polyphenols and flavonoids in tea have strong antioxidant capacity, which can scavenge free radicals and slow down aging.

3. Reduce fat and lose weight: Tea polyphenols and caffeine contained in tea can accelerate fat metabolism, promote calorie consumption, reduce cholesterol content and achieve the purpose of losing weight.

4. Clearing away heat and detoxicating: soaking Tieguanyin kungfu tea has the effect of clearing away heat and detoxicating, which can expel human toxins and reduce inflammatory reaction.

5. Healthy skin care: Tea polyphenols in tea can protect the skin, promote metabolism, promote blood circulation, and prevent skin aging and the formation of spots.