"Diet and Health" was carefully created by a famous expert on healthy diet and a professor from Beijing University of Chinese Medicine. It seeks the way of keeping in good health from Huangdi Neijing, and traces the diet through keeping in good health. The book is divided into four parts: familiar food and unfamiliar sexual use; Eat with the season; Distinguish physique and skillfully eliminate "sub-health"; Poison attacks evil, grains nourish-diet conditioning of diseases. Through the author's careful analysis, I will answer all kinds of questions one by one, tell you the way of diet and health preservation, guide you how to distinguish your physique, know the attributes of five flavors, stay away from diseases through diet, and make you your own health care doctor!

Easy to understand, practical and scientific authority are the three characteristics of this book. According to the different themes of diet and health care, readers will have different reading feelings: you can find your own health care recipes in this book, or you can sit in the right place according to various actual cases provided in the book, and enjoy the relaxing moments brought by anecdotes and legends while gaining health care knowledge.

Diet and health, diseases and health preservation are eternal topics. A moderate diet requires us to be hungry, warm and cold, and harmonious with five flavors. Let this book help you change from eating well to eating healthily!