Hello, 1. Hold your palm close to your abdomen, and rub your hands alternately from the sternum to the Zhongji point, and push slightly for about 2 minutes. 2. Push the palm root of the palm from one side of the abdomen to the opposite side, then hook it back with five fingers and massage for about 3 minutes. 3. Place your hands naturally, aim your palms at your navel, and gently press the vibrating abdomen regularly for about 5 minutes. 4. Pinch Zhongwan, Qihai and Tian Shu with your thumb for about 1 min. 5. Rub the inside of your ankle. 6. Rub both sides of the lumbar muscles including Shenshu from top to bottom with your palms for about 2 minutes.

My very best wishes to your health