6079 reading 03-0 1

People in China speak healthily-it's better to ask for help than to ask for help.

Zhongba liren

Wonderful audition:

1. If you want to reconcile the viscera, you must first pass the spleen.

2. The more nutritious things are, the more powerful functions of the spleen are needed to be absorbed, and the spleen can be supplemented. If the spleen is weak, it is deficient but not tonic.

3. "Spleen and stomach weakness is the beginning of all diseases".

4. The spleen's transport ability is weak, and if the spleen is deficient, the original points of the five internal organs will be rubbed.

5. When the spleen feels blocked, rub the acupoints of the six fu organs.

6. "Eat less and taste more, eat more and suffer losses" and "strain the spleen".

1. If you want to reconcile the viscera, you must first pass the spleen.

As mentioned above, the spleen dominates the last18th day of each season. At this time, we should pay close attention to the change of seasons and recuperate the spleen and stomach. How to nurse the spleen and stomach? Spleen belongs to the soil in the five elements, so I like things that grow in the soil, such as potatoes, sweet potatoes, yams and peanuts.

Sometimes, you may suddenly want to eat sweet potatoes, potatoes and the like, or something sweet. That's what the spleen is telling you. Give it more energy and it will help other internal organs. For example, if you suddenly want to eat sweet and sour, it is because it wants to replenish the liver; If you want to eat something sweet and bitter, such as chocolate and coffee, it wants to nourish your heart ...

In short, if you want to reconcile the viscera, you must first pass the spleen.

2. Spleen must be supplemented before it can be supplemented; If the spleen is not good, it will lead to deficiency if it is not replenished.

Many people want to nourish the kidney and liver by eating some good things ... In fact, tonic is based on the premise of spleen and stomach, so that the five flavors can be expressed; If the spleen and stomach are not satisfied, five flavors will not come out. That is to say, the warehouse is full and can't hold anything. How can we send it out?

The higher the nutrition, the more functions the spleen needs to occupy. So, first of all, you should have a good spleen and powerful function to make up for it; If the spleen is not good and you want to supplement other viscera, it will lead to deficiency.

Li Dongyuan, one of the "Four Masters in Jin and Yuan Dynasties", saw the importance of spleen and stomach in the five internal organs and wrote a book called Spleen and Stomach. There is a famous saying in the book: "Spleen and stomach weakness is the beginning of all diseases." -if the spleen and stomach are well nourished, all diseases will not be born, and people's righteousness will be enough. At that time, he invented a famous prescription-Buzhong Yiqi Decoction. You can take Buzhong Yiqi Pill to strengthen the spleen and stomach, and there are some other Chinese medicines, such as Shen Ling Baizhu Pill, Qipi Pill and Ginseng Guipi Pill, which are all spleen-strengthening.

Knowing the importance and function of spleen, we can strengthen the spleen in our daily life.

I have mentioned many foods for strengthening the spleen before, and there are also many ready-made foods, such as yam glutinous rice porridge, millet porridge, corn porridge, carrots, white radishes (all for strengthening the spleen and tonifying the lungs) and pumpkins ... These are all good things for strengthening the spleen.

Remember, tonic must pass through the spleen first. Nothing can be made up without the spleen.

3. If you want to strengthen the spleen, rub the original points of the five internal organs.

The acupoints for strengthening the spleen are the most in the body, which can be seen everywhere and can be touched at will. For example, the original points of the five internal organs belong to the spleen, belong to the soil and are connected with the spleen.

If you feel that the spleen's transport ability is a little weak (spleen deficiency mainly has the following manifestations: unable to eat, no motivation, feeling very tired, wanting to curl up, always wanting to sleep during the day ...), then rub the original points of the five internal organs!

The original point of the lung is Taiyuan;

The original point of spleen is Taibai;

The original point of kidney is Taixi;

The original point of the liver is Taichong point;

The original point of pericardium meridian is Daling;

The original point of the Heart Meridian is Shenmen;

These acupoints are all spleen-strengthening and can give strength to the spleen.

4. If you feel that the spleen is a little blocked, rub the joints of the six fu organs.

If you feel that the spleen is a little blocked and the spleen and stomach are unlucky, use the combination point of six fu organs. Six fu organs refer to the large intestine, small intestine, stomach, triple energizer, gallbladder and bladder.

Among them, the joint point of the large intestine is near the elbow, which is called Quchi;

The joint point of the small intestine is on the inside of the elbow, which is called xiaohai;

The joint point of the stomach is about four fingers wide below the lateral side of the kneecap, which is called Zusanli;

The joint point of triple energizer is behind elbow, which is called patio.

The joint of the gallbladder meridian is next to the knee, called Yanglingquan;

The joint point of bladder meridian is under the thigh root and knee fossa, which is called Weizhong point;

These are acupoints for invigorating stomach and spleen, which can help spleen transport.

If you look in the mirror and feel that your face is a little swollen, you have bags under your eyes, your upper eyelids are swollen, and your stomach is swollen ... This is "all wet swelling belongs to the spleen". With this symptom, you will know that it is time to strengthen the spleen.

Swelling is caused by phlegm-dampness in the spleen, which needs to be enlightened first. It is not a symptom of deficiency, which makes people feel weak and don't want to move; Humidity makes people feel that everything is expanding outward, and they feel stuffy and uncomfortable everywhere. At this time, you should quickly knead Zusanli, the joint point of the stomach, and fiddle with Yanglingquan, the joint point of the gallbladder meridian. When you feel numb, the effect comes out.

You can also knock on the joint point of the third jiao behind the elbow-the Tianjing point. "Break the barrier of blasphemy, and the waterway will come out." Knocking on Tianjing point can expel moisture from the body and transport the spleen. It can be said that all acupoints pass through the spleen from different channels.

I offer these acupoints to you, and you can choose them according to your body's feelings. For example, if you feel unreasonable because you are angry, knock on the patio first; Or maybe it's because I ate a little too much. Rub Zusanli first ... Choose different acupoints according to different symptoms.

In addition, the fragrant traditional Chinese medicine is called Huoxiang Zhengqi (Huoxiang, a fragrant thing, can wake up the spleen and make it healthy-qi can also strengthen the body). It is a good medicine to dispel dampness and cold blindly, strengthen stomach and spleen. If you feel that the spleen is a little blocked and the spleen and stomach are not transported, you can also use it with acupoints.

If you can't digest food, it is more convenient and easier to learn to strengthen the spleen from the spleen meridian itself. First rub Taibai point, the original point of spleen, and then rub Gongsun point, which is one inch above Taibai point. In addition, there is a big point under the knee fossa-Yinling Spring, which is the joint point of spleen meridian. Rub more, you can drive away the moisture in your body, and good blood can come over (because moisture occupies the position of good blood). Old blood will not go away, and new blood will not be born.

In addition, there are two acupoints between the ribs called Zhangmen, which are the collection points of the spleen. Collection is where the energy of the spleen gathers, so when the rib is hit, the energy of the spleen is mobilized. Moreover, Zhangmen point is the point on the liver meridian. With the help of the liver and spleen, the energy will be greater.

So, you can knock on Zhangmen when you are free. In fact, when you knock on the pulse, you even knock on the head. Why do you call on everyone to push their stomachs more? Because the whole abdomen belongs to the spleen tube, you can make the spleen healthy by pushing the abdomen.

When you know these principles, you will know whether you need to add them or talk about them first. You can use white radish and carrot to make soup, which not only supplements the spleen but also clears the spleen. It doesn't matter if you don't know spleen and stomach deficiency and cold. Yam strengthens the spleen and radish clears the spleen. You can cook yam and radish together to strengthen the spleen and clear the spleen. The specific proportion depends on your situation at that time. If the spleen and stomach are blocked badly, add more radishes; If it is too weak, add more yam.

In a word, remember a principle-if you can't do it, you won't make it up. When it doesn't work, tonic becomes dull. If tonic can't get in, stop here.

When you remember this principle, dealing with anything becomes an intuition, and you feel that you should do it, and you will be very comfortable.

Slowly learn to use this feeling of your body. Actually, this feeling is your long-lost friend! If you are used to doing things with logical thinking, you will put aside your physical feelings, so why do people regret doing something afterwards? Because I did what I thought I should do, but my body didn't like it. Therefore, everything we do must be integrated with body and mind.

Spleen gives people the feeling of being ordinary, that is, a peaceful state of life. In fact, this is also the law of all things. Tao Te Ching says that "inducing deficiency and calming down" is to keep the spleen in a peaceful state. "Everything is United, I can look back", "Everything is complicated", all beings grow up, and finally return to the spleen-"In the final analysis, quietness is life-saving"-start from scratch, regroup and regain energy. If you can learn this kind of life-saving, you will have endless energy, and the four seasons will rotate.

With this energy, you can know how to advance and retreat, be cautious to the end and live a stable life. This is also the way of keeping in good health put forward in Huangdi Neijing and Daodejing-"knowing without danger". Everything has to have a basic platform, and you have to start on this platform. "The nine-story platform starts from the foundation soil; A journey of a thousand miles begins with a single step. " To lay a good foundation for the day after tomorrow, we must rely on the spleen.

5. "Eat less and taste more, eat more and suffer" and "fatigue hurts the spleen"

Knowing the importance of spleen, in daily life, we can often strengthen the spleen, massage the meridians, eat some food to strengthen the spleen, and stay away from things that hurt the spleen.

What is the thing that hurts the spleen? Eating too much and getting tired will hurt the spleen, as simple as that. "Eating too much will hurt your stomach"-eating too much will make your stomach unbearable. As the saying goes, "eat less and taste more, and eat more and suffer." Eating less can really absorb nutrients. If you eat too much, you will get stuck there. If it can't be absorbed, it will become a toxin. So if you eat less, you can eat more. You must remember this.

In the ancient naive theory, "you are tireless" means that you are actually very happy when you do some work, you won't feel tired, and you can wake up the spirit. Therefore, fatigue cannot make people tired. However, if you are too tired and unhappy at work, you will get tired easily.

The spleen has a characteristic-"thinking hurts the spleen", and the spleen loves thinking and details, which is a nature of the spleen. Therefore, if the energy of the spleen is insufficient, you will be obsessed with small things and keep thinking hard, so you will be anxious and upset. At this time, working again is easy to get tired, and it will hurt the spleen, so thinking hurts the spleen and fatigue hurts the spleen. Knowing this, I will try not to do anything that hurts my spleen in the future.

So eat well and sleep well to return to normal. Spleen is ordinary dirty, ordinary is true, ordinary is happiness, ordinary is really healthy.