Which is beginning of autumn, the autumnal equinox in 2022 or beginning of autumn?
As far as solar terms are concerned, beginning of autumn refers to the beginning of autumn, but in beginning of autumn, the temperature is still very high in some areas. From the temperature point of view, it will gradually enter the cool autumn in late September. So now beginning of autumn's meaning is widely regarded as a sign of bankers' maturity.
The autumnal equinox is the16th solar term among the 24 solar terms of the lunar calendar, usually on September 22nd or 23rd every year. The climate in the south began to decline from this solar term. First, the sun reaches 180 degrees on this day, pointing directly at the equator of the earth, so a day is divided into 24 hours, each 12 hours; There is no extreme day and night phenomenon in the world. After the autumnal equinox, the polar night range near the North Pole and the polar sun range near the South Pole gradually expanded.
Beginning of autumn is the 13 solar term among the 24 solar terms, and beginning of autumn is on the 7th, 8th or 9th of August every year. "Autumn" means that summer is cool, which means the beginning of autumn. When you arrive in beginning of autumn, the plane tree will definitely begin to shed its leaves, which is why there is an idiom "When you lose a leaf, you will know autumn". Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains. Beginning of autumn is the first solar term in autumn, and autumn is a transitional season from hot to cold, and then from cold to cold.
There are "four standings" in a year-beginning of spring, Changxia, beginning of autumn and beginning of winter, which means the beginning of a quarter. There is a "dichotomy"-"vernal equinox" and "autumn equinox", which can be understood as cutting a year in half. That is, on the annual "vernal equinox" or "autumn equinox", day and night are equal in length.
What should I do if the autumnal equinox encounters autumnal deficiency?
Sleep more
Autumn sleepiness is a natural physiological phenomenon and a process of self-repair and energy storage, so we should keep enough sleep. Go to bed early, no later than eleven o'clock. At eleven o'clock, it belongs to the kidney when it is a child. When I was a child, the kidney gave birth to a yang and rose to the heart, corresponding to divination. Stay up late at this time, the kidney water will be deficient, and the heart and kidney will be connected. Lack of water is the most harmful.
More water supply
The autumnal equinox season is full of dryness and evil, which is most likely to hurt body fluids and consume fluids. People should replenish more water. The human body needs about 2500 ml of water every day to make up for the water lost by metabolism. It is advisable to eat more fruits and vegetables rich in water, such as lily, yam, lettuce, lotus root, oyster mushroom, tomato, cabbage, strawberry, cucumber and watermelon.
Do more exercises
Exercise is an important factor to ensure the vigorous metabolism of human body. Exercise can promote the smooth circulation of meridians and blood, but it should not be too intense, so as not to damage and consume body fluid. It is always good to sweat all over, because sweating means that the human body is unobstructed. When these small collaterals are unobstructed, it shows that the human meridians are unobstructed and the whole body has good circulation of qi, blood and body fluid.
What should we pay attention to when the autumnal equinox is cool?
1, nourish stomach and eat pumpkin
After the autumnal equinox, the weather turns cold, which is the season with frequent stomach diseases. Gastrointestinal tract is particularly sensitive to cold. Patients with chronic gastritis and digestive tract diseases should pay special attention to keeping the stomach warm. Pumpkin is warm and sweet, which can tonify the middle energizer. It is a good product to protect the stomach in autumn. Pectin can protect the stomach from irritation. Pumpkin has high pectin content and can protect the stomach.
2, moist and cool
The dry weather in autumn is prone to dry mouth, dry nose and chapped skin, which is also called "autumn dryness" in medicine. However, it should be noted that autumn dryness is divided into warm dryness and cool dryness.
Be punctual in your daily life
At the beginning of the autumnal equinox, the days get shorter and the nights get longer. At this time, we should adjust the biological clock of rest and go to bed early and get up early. It should be noted that patients with heart disease and liver disease should not get up early. Patients with kidney disease and stomach trouble should not sleep too late or be too tired.
4, tonic needs to be moderate.
"Nourishing yang in spring and summer, nourishing yin in autumn and winter" is a good season for tonic in autumn, but tonic in autumn equinox should not be too much. Eating too much tonic is harmful to your health. Eating too much tonic will lead to excessive excitement and high blood pressure.
5, health is divided into cold and heat
For those who are afraid of cold, don't deliberately "cover up in spring and freeze in summer". But pay attention to avoid catching a cold and keep warm at any time. Keep cheerful and exercise properly, but don't exercise too much or too hard.