Zhao Tuo lived for such a long time, which is shocking enough in today's era with developed medical conditions. Besides, in BC, it was earth-shattering.
To understand the reason why Zhao Tuo lived so long, we must first determine his physical condition and see if he has the gene for longevity. Next, we must make a fuss about his diet, see what he eats and drinks every day, and then learn from him. We must also strive to reach the age of 65,438+003.
However, due to the South Vietnam era, it has been a long time since today, and the information is limited. His physical condition has not been verified, and his daily diet has not left any written materials for study.
So we really can't find the names and types of Zhao Tuo's daily diet. Answer, no.
If we can find Zhao Tuo's tomb, we can find out the secret of Zhao Tuo's longevity by studying the funerary objects in the tomb (the ancients had the burial custom of storing their favorite food in the tomb), but his tomb has not been found so far, but with the arrival of 1983, a construction team took soil from Hong Kong in Guangzhou, and 20 meters below their post, they found a large stone tomb in South Vietnam.
We can say that Zhao Min is the closest relative to Zhao Tuo in terms of blood relationship. Their eating habits and living habits may be different in detail, but the staple food they eat every day should not be too different. Therefore, we can learn about Zhao Tuo's daily eating habits from the funerary objects in Ming Taizu's tomb.
More than 1000 pieces (sets) of precious cultural relics have been unearthed in Zhao Min Mausoleum, including tiger charms, bronze utensils, bronze mirrors, bronze chimes, bluestones, all kinds of jade clothes, jade bi and other jade articles, and the golden seal of Niu Long, the "Emperor Wenxing Xi", has also been found.
Among these many cultural relics, two things are good for physical and mental health, one is jade, and the other is musical instruments.
Musical instruments can not only soothe nerves, but also relieve stress, which is good for both body and mind. The health-preserving function of jade has long been confirmed by modern scientific means. Jade contains trace elements such as zinc, magnesium, copper, selenium, chromium, manganese, cobalt, etc. It has the functions of promoting fluid production to quench thirst, moistening throat, growing hair, storing essence and nourishing the mind.
Of course, the benefits of jade and music should not be underestimated, let alone exaggerated. Zhao Min loved jade and music, but he died after living for more than 40 years. Archaeologists continue to search in the storage room of Zhao Min's tomb. They found a bronze hook unique to the south. This hook has an inverted bell-shaped sink, so as long as the sink is full of water, reptiles such as ants can't follow.
The appearance of this hook clearly expresses a message-Zhao Yong likes to eat fish.
Moreover, when the archaeologists cleaned up the storage room of Zhao's tomb, in addition to cleaning up a pile of bones of pigs, cattle and sheep, they really found the bones of various marine fish such as snapper, shad, black snapper, grey snapper, yellow flower, and fragments of shellfish such as clams, oysters and scallops.
You know, the protein content of fish is as high as 15 ~ 24%, and these protein are easily absorbed by human body. The trace elements necessary for human body, such as phosphorus, copper, magnesium, potassium and iron, can be well supplemented by eating fish. In particular, fatty acids such as omega-3 contained in fish are of great benefit to protecting the body, reducing the incidence of cardiovascular and cerebrovascular diseases, and especially prolonging people's life!
In mollusks such as shellfish, there are 7- cholesterol and 24- methylene cholesterol that can lower serum cholesterol, and their effects are even stronger than sitosterol, a cholesterol-lowering drug.
From the habit of Wendi Zhao Jian, we can imagine that Zhao Tuo must also like fish and shellfish very much. So we should be on a par with Zhao Tuo. Zhao Tuo has a long life, so we should eat less animal food and more fish and shellfish, which is good for our health!