Now you can see a lot of news on the Internet that "the first batch of hair loss began after 90" or even "the first batch of baldness after 90". Although such reports are biased, it is undeniable that the post-90s generation is under increasing pressure, and people are beginning to pay more attention to their health. But for young people, is it really just Lycium barbarum in a thermos?

Talk about food and have fun. Diet is also the most important: the benefits of a light diet are well known. However, there is nothing wrong with being overweight. Everyone has his own eating habits. We eat more to maintain our daily metabolism and energy source for work and life. We eat more to maintain the metabolism of the day and the energy source of work and life. Breakfast porridge, whole grain porridge: a small amount of rice and glutinous rice (adjusted to taste), black rice, brown rice, millet, oats, coix seed, red beans, black beans, red beans, lotus seeds and yam. Rich in nutrition. Breakfast is related to your metabolic rate in a day. Low metabolism will increase weight, affect work performance, and be in poor health.

Reduce the intake of high-calorie food, maintain weight, do not lose weight, do not overeat, the body will suddenly stand unsteadily, but also affect health. Eat less high-fat foods, foods with relatively high cholesterol, and animal liver foods. If we eat too much of these foods, it will be bad for our health. Eating too much will not only make us fat, but also increase our burden. Give priority to with fresh vegetables and fruits, often eat some vegetables and grains, but also eat more appropriately. But eating less fruit is too sweet, and eating too much sugar is bad for your health.

Try not to smoke. Smoking is harmful to health. Smoking will first damage the respiratory system. People who smoke are prone to respiratory diseases such as bronchitis and emphysema. At the same time, smoking can also damage people's nervous system, make people's memory decline, premature aging. In addition, smokers are also prone to oral ulcers. Some people may be addicted to smoking, but physical diseases do exist. Try not to drink, young people go to work, it is inevitable to socialize, there is no wine between meals, you come and I go. However, excessive drinking can lead to acute alcoholism, which can be fatal. Long-term drinking can easily damage the liver and make it hard. It will have a bad effect on the lungs and it is easy to get bronchitis and emphysema. At the same time, drinking alcohol can also lead to brain and memory decline, muscle weakness and premature aging. Therefore, although wine is good, it is inevitable. Don't be greedy.