What food does Xiaoxue eat for health?
Black-bone chicken: enriching blood and nourishing blood
Black-bone chicken is a good product for strengthening muscles and bones, enriching blood and strengthening the body. Black-bone chicken melanin has the effects of scavenging free radicals, resisting oxidation, resisting aging and improving immunity. Compendium of Materia Medica says that black-bone chicken has a great nourishing effect. It can make up for fatigue and cure thirst. Benefiting women, especially treating difficult blood diseases such as metrorrhagia and leukorrhagia. In particular, it plays an important role in preventing osteoporosis in the elderly and iron deficiency anemia in children.
Black beans: preventing constipation
The content of crude fiber in black beans is much higher than that in soybeans. Crude fiber has a good laxative effect, and constipation is a common problem in middle-aged and elderly people. Modern people have a fine diet with too little crude fiber, which increases the burden on the intestines and easily leads to constipation and hemorrhoids. Eating black beans every day and increasing crude fiber can effectively prevent constipation.
Carrots: Moisturize the skin
Beta carotene rich in carrots can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make people's skin soft, shiny and elastic. Chinese medicine believes that carrots are sweet and flat, which can tonify the spleen and strengthen the stomach. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.
Bean sprouts: reducing fire
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Eating bean sprouts can nourish and moisten dryness, clear away heat and detoxify, and is the best choice for getting angry in winter.
Beef: Warm the stomach
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.
White radish: good for the lungs.
Radish contains more water and vitamin C, and a certain amount of calcium. Chinese medicine believes that radish is cool and sweet. Entering the lung and stomach meridian can eliminate stagnation, eliminate phlegm and clear heat, ventilate the lower qi and detoxify. Can be used for food retention, satiety and urination. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in winter, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, asthma, excessive phlegm and sore throat in winter.
Taro: nourishing the stomach
Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Water chestnut: relieving sore throat and resolving phlegm
Water chestnut is a cold food, which can clear away heat, reduce fire, relieve sore throat, eliminate phlegm and supplement nutrition. However, water chestnut grows in the soil, and there may be more bacteria and parasites attached to the skin and inside, which is not suitable for raw food. It is better to wash and cook porridge. Cooked water chestnut is sweet, which can supplement the nutrition of whole grains and play the role of clearing away heat and resolving phlegm.
Yam: skin care
Yam contains yam soap, which is known as natural DHEA (also known as youth hormone) and contains many basic substances of hormones, and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.