With the improvement of people's living standards, health care has gradually become the focus of people's attention. Collecting all kinds of health care knowledge is very concerned about food, clothing, housing and transportation in life.

However, some common sense of keeping in good health that you "think" may be wrong and "fake keeping in good health". If you do it again, it will be counterproductive.

"Pseudo-health" is harmful to life, and there are five major health-keeping misunderstandings. If you don't keep healthy, it will hurt your health. Take a quick look. How much did you win?

Myth 1: Strive harder when you are young and take care of yourself when you are old.

Struggle is the motto of many young people. Indeed, it is understandable to work hard when you are young. However, staying up late and skipping breakfast for a long time often overdraws your health. It is really necessary to pay attention to it. Don't think that health care is for the elderly. Don't think that there is nothing to be afraid of when you are young. There are two things in the world that are often gone forever: one is youth and the other is health.

For health care, some people think: "I am too busy at work now to have time for health care. Medical insurance will wait until I retire! " "

A person who has no time for health care or does not pay attention to health care will be hospitalized one day. Therefore, health care should start when you are not sick, because it is too late to keep healthy when you are sick.

No matter who you are, the life process is basically the same: people always change from health to sub-health, then there will be physical dysfunction, then organic diseases, finally organ damage, organ failure, and finally death. ...

So, please start today, "Shut up, spread your legs, don't smoke and drink less".

Myth 2: Bone soup has the best calcium supplement effect.

The old people in the workshop often think that children should drink bone soup to supplement calcium, and children should eat more meat to get enough nutrition.

In fact, the calcium in bones mainly exists in the form of phosphate. It is difficult to dissolve calcium in the process of cooking soup, so it naturally does not play a role in supplementing calcium. At the same time, experiments have proved that the calcium content of a bowl of milk far exceeds that of bone soup.

In addition, simply drinking bone soup can not supplement the nutrition needed by the human body. In the process of cooking soup, the dissolution of protein and minerals is very low, while the fat content in the soup increases. Drinking bone soup in this way not only can't play a nourishing role, but it is easy to be obese.

On the contrary, some vegetarian dishes in life can supplement calcium. For example, the calcium content of small rapeseed is not lower than that of milk.

Myth 3: People with diabetes can eat unsweetened fruits.

Some diabetics think that fruit without sugar can be eaten, or go to the other extreme and don't eat any fruit.

In fact, whether a fruit is suitable for diabetics is not determined by its sweetness, but by its GI value, which refers to the index of the degree of blood sugar increase within 2 hours after food enters the body. Generally speaking, if the GI is higher than 75, it is considered as a food with high GI value, and if it is lower than 55, it is considered as a food with low GI value.

In addition, foods with low GI can have a good feeling of satiety, which is beneficial to control diabetes. Generally, the fruits with low GI value are apples, cherries and kiwifruit.

Myth 4: Eat only vegetarian food and a little meat.

Eating too much meat will make our bodies unable to digest, and various diseases will climb up our bodies. So now many people advocate vegetarianism.

One is to lose weight and keep fit, and the other is not to get sick. In fact, long-term vegetarianism still does some harm to my health.

Many people regard vegetarianism as a belief and think it is good for their health. Admittedly, it is good not to be vegetarian, but it is very harmful if they don't touch meat at all.

If women are vegetarian regularly, it will have a devastating impact on hormone secretion in the body, and in severe cases it will lead to infertility.

Moreover, vegetarianism is not conducive to lowering blood pressure. As a strict vegetarian, if you don't eat any meat, you will be denied all animal protein and fat. Results the elasticity of blood vessels became worse, which was not good for health.

In addition, long-term vegetarian diet does not eat meat, because too much oxalic acid in vegetarian diet can easily lead to gallstones. Some surveys have found that more than half of the elderly who only eat vegetarian food all the year round suffer from gallstones.

In fact, we can completely supplement the fat, animal protein and animal fat needed by the human body, thus improving the nutritional composition of our body.

Myth 5: The sooner you practice, the better.

Green plants can't carry out photosynthesis at night, so a lot of carbon dioxide will accumulate in the air before 6 o'clock, leading to poor air quality.

In addition, in the morning, human coronary artery tension is high, sympathetic nerves are excited, and cardiovascular diseases are prone to sudden onset.

Therefore, the old people who are used to morning exercises had better choose to start exercising after 6 o'clock.

If there is fog, it is best to choose indoor exercise, because the foggy air contains a lot of harmful substances, which is not good for your health.