Is Tai Ji Chuan anaerobic?
Tai Ji Chuan is not an anaerobic exercise, but a typical aerobic exercise.
Tai Ji Chuan moves slowly, with low intensity and rhythm, and can practice for a long time without interruption. In the whole process of practicing boxing, oxygen can be fully supplied, and aerobic metabolism dominates the body, so Tai Ji Chuan is aerobic exercise.
Why does Tai Ji Chuan only sweat on his head?
Love sweating of the head is related to yin deficiency or yang deficiency and qi deficiency, and some people are related to damp-heat or liver heat, autonomic nerve disorder, calcium deficiency, tuberculosis and hyperthyroidism, which can be treated with TCM syndrome differentiation. ?
Sweating is confined to the head, mostly caused by pathogenic heat in the upper jiao or damp-heat stagnation and steaming in the middle jiao, mostly caused by Yangming fever and damp-heat syndrome. If it is after a serious illness, or if the old man is panting and sweating, it is mostly empty. For example, sudden profuse sweating on the forehead at the end of a serious illness is a dangerous sign that yin deficiency goes up, yin deficiency cannot attach yang, and yin and body fluid take off with qi.
What should Tai Ji Chuan pay attention to after sweating in the head?
Tai Chi doesn't touch cold things. After the fight, the head is sweaty and the body is hot. At this time, it is not advisable to drink cold water or touch cold things within one hour. It is not advisable to touch ice cubes, water pipes and other cold things. ?
Don't blow dry immediately after taking a shower. Never wash your hair or blow air conditioning after sweating. This is not good! It's easy to catch a cold and have a headache! At this time, it is the correct way to dry your head with a dry towel after sweating. ?
Replenish water. After sweating on the head, especially after sweating heavily, if water is lost, you should replenish water in time, but you can't drink a lot of water immediately. You can drink a small glass of water first, and then drink a few small cups at intervals.
Is it good to preach Khan Tai Chi?
Sweating while playing Tai Ji Chuan is best for your health. ?
Under normal circumstances, sweating with Tai Ji Chuan has the function of dredging pores and meridians, which is helpful to smooth blood gas. Sweating in the body part is the expression of blood flow in this part. At this time, pathogens and toxins in the body can be eliminated from the body because of the opening of sweat gland pores. With the improvement of boxing, boxing movements become more and more fluent and skilled, and the quality of blood circulation and detoxification in the body also improves, and sweat begins to change from sticky to thin, from salty to light. But if it is caused by spontaneous sweating, it cannot have this effect. Spontaneous sweating is a kind of sweating, which belongs to abnormal sweating of the body and is a physical disease. Whether you hit Tai Ji Chuan or not, it's easy to sweat in this situation.