First, when we are teenagers, we should try our best to exercise.
In fact, we all know that a person should do more physical exercise when he is young, whether playing basketball or running, climbing mountains or swimming, we can do it, which can increase our resistance and enhance our immunity, and at the same time help promote this growth and development, which is actually very beneficial to our healthy growth, so it is very beneficial for us to take some time out to run and climb mountains every day, at least.
Second, during our adolescence, we should jog.
In fact, in adolescence, I think we should really learn to be kind to our bodies, and don't do too intense exercise or too exciting exercise. Only in this way can we be healthy and get a better response. Only in this way can we be healthier and happier every day.
Third, when people reach middle age, they should learn to eat a balanced diet.
In fact, when people reach middle age, their physical functions begin to deteriorate slowly. At this time, the health care we need to do is no longer exercise, but more balanced nutrition. It's ok to take a walk after dinner, go swimming and so on. Of course, we can't eat late every day, and we can't stay up late, because it is irresponsible to ourselves and there are considerable risks.
Third, old people should learn to play Tai Chi.
When people are so relaxed and active in their later years, it becomes something that needs to be done. We can play Tai Chi and let ourselves experience a slow-paced life. At the same time, it will also let you know the experience brought by yin and yang, which is also an enlightened behavior of life.