Methods of practicing yoga to treat facial edema
1, pouting type
Push your lips up as much as possible, and then move your lips up and down. Remember, it is better to exaggerate. The lips remain the same, then move left and right, and finally protrude forward to the maximum.
2. Rotary type
Hold your right ear with your left hand, slowly tilt your neck to the left while exhaling, and take two deep breaths. The opposite direction is the same. Keep your hands close to the back of your head and bend your neck forward with elbow force when exhaling. Hold this position and take two deep breaths. Put your hands around your neck. When inhaling, put your chin away, stretch the front side of your neck as far as possible in a comfortable posture, and take two deep breaths.
Step 3 bend forward
Keep your feet apart, twice the width of your shoulders, and stand with your left and right toes parallel. Inhale and stretch your back muscles. Tilt forward from the root of the leg and vertically downward from the top of the head. Hold your ankles with both hands, expand your chest and breathe slowly for 5 times. Restore posture when inhaling.
4. Eat sour.
Hold your head high and keep breathing smoothly (breathe through your nose). Do one action 10 second, and do two groups of 5 minutes every day. Make a sour expression and concentrate all the organs of the face in the center of the face. If there are difficulties, it is ok to help with your hands. Open your mouth wide. The principle of this action is opposite to that of the first action. Try to lengthen your face, raise your eyebrows and open your eyes. Lift the muscles of the left face, lift the organs of the left face obliquely to the left as far as possible, and don't move your head (the same is true for the right half).
5. Tongue-sticking type
Straighten your back, then spread your wrist forward parallel to the ground, and then palm up when you are finished. Raise your hand and thumb outward, inhale through your nose, exhale through your mouth, and thumb outward is the key point. Keep moving, look up, stick out your tongue, stretch your neck, and stick out your tongue consciously.
Step 6 pray
By stimulating the blood vessels and lymphatic vessels in the neck and chest circumference, facial relaxation can be effectively prevented. Kneel on the ground with your legs together, with your back straight, your hands crossed on your chest, your shoulder blades raised, and your hands under your neckline. Push your shoulders to keep your body straight, but don't shrug.
7. Kissing method
Put your lips up, will you? o？ T-shaped, the size of a coin, looks like an octopus. The cheeks of both sides of the quarrel are sunken inward, and the lips are firmly pursed to make them protrude forward. At the same time, close your eyes and your chin will protrude forward. Don't frown
8. Antenna type
Stretch the neck and throat, then spit out the tongue, thus eliminating the double chin. This action has the effect of beautifying the chin and bust lines. Open your hands slightly outward, raise them above your head, and raise your head back at the same time. Hands Zhang Kaicheng angle of about 30 degrees, symmetrical. Keep your body posture fixed, with your tongue sticking out upward and the tip of your tongue protruding toward the ceiling. Note: the tip of the tongue extends vertically upward as far as possible. Kneel on the top with your legs together, and stretch your hands parallel to the ground on your chest, palms facing up.
Methods of reducing swelling of facial edema
1. Massage your face for three to five minutes every morning and evening, which can effectively eliminate edema.
2. Eat less cold food and cold drinks. These foods increase the burden on the stomach, cause facial edema, and drink less water or fruits with high water content at night.
3. Eat more foods rich in calcium, such as apples, millet, lentils and tofu.
4, garlic, red wine, raisins, peppers, chicken, millet and other foods that can promote water circulation and diuresis may also wish to eat more.
5. Soak the whole body in warm water, use the water temperature to improve the metabolism of the body, promote blood circulation, and make the excess water and waste in the body be swept away.
6. Mix with a proper amount of milk and a very small amount of vinegar and boiling water, apply it to your face and gently massage for 3 ~ 5 minutes, then apply it with a hot exchange towel.
7. Don't drink water within two hours before going to bed. If you accidentally get edema, you can use ice therapy the next morning. First, soak two cotton pads in frozen milk, and then apply them to the swollen area for about 10 minute.
8, sleep less than seven hours a day, in addition to dark circles will find the door, you may also be accompanied by a good curve. When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen. So go to bed early!
9. Exaggerated facial expressions, such as opening a big mouth to make it round, and then closing it later, can stretch facial muscles and make the face smaller. If you don't like to make exaggerated facial expressions, you can practice the basic pronunciation of Chinese Pinyin. When practicing, try to open your mouth and move to every muscle group on your face.