Traditional Chinese medicine believes that the occurrence of acclimatization is closely related to spleen and stomach weakness. Honey can not only strengthen the spleen and stomach, but also calm the nerves, because substances such as glucose, vitamins, phosphorus and calcium contained in honey can regulate nervous system dysfunction, thus promoting sleep. So acne can be eliminated.

Extended data:

Benefits of drinking honey water:

1. Drinking honey water can resist bacteria, diminish inflammation and promote tissue cell regeneration.

High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.

2. Drinking honey water can promote digestion

Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normal.

Drinking honey water can enhance immunity.

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action.

Drinking honey water can improve sleep quality.

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect.

Reference 1: People's Daily Online _ How is honey the healthiest way to drink honey water?

Reference 2: People's Daily Online _ There are 6 kinds of food therapies for acne, insisting on making acne disappear.