Eel is one of the most mysterious fish in the world. You can survive a hunger strike for a year and a half. It can climb Niagara Falls in America against the current; You can migrate from Chinese mainland to the Mariana Trench in the Pacific Ocean, lay eggs without food, and the life span of cultured eels can be as long as 50 years. Eel is a traditional precious fish, which has been regarded as a precious food for nourishing, recovering, treating diseases and beautifying in China and many parts of the world since ancient times. Taiwan Province Province regards the Double Ninth Festival as a festival for eating eels to tell everyone that eels are a symbol of longevity, and eating eels can promote health and longevity. Japanese people often eat delicious roasted eel rice in winter to drive away the cold and keep full of energy.

Eel can not only nourish the brain, remove cholesterol accumulated in arterial wall and peripheral tissues, promote people's physique and vitality, but also protect skin and beautify. Yin beauty can strengthen yang and keep out the cold. Almost all the ancient authoritative pharmacopoeias, such as Japanese Medicine in the Palm, Sheng Huifang, Compendium of Materia Medica, Current Food Guide, etc., recorded the magical dietotherapy functions of eels: tonifying deficiency, warming intestines, expelling wind, detoxicating, beautifying face, treating wind, treating wet fiber, treating waist and kidney arthralgia due to damp wind, treating malignant sores, treating corpse fatigue and warming waist and knees. In order to cure infantile malnutrition, the woman took it down. According to Ji Shen, in Jinshan, there was consumption (tuberculosis), which spread to each other and killed many people, so the patients were abandoned by the river and killed. When the fisherman saw it, it was a woman who was still alive. She was taken to the boat, fed eels every day, and gradually recovered, so she became the fisherman's wife.

The nutritional components of eel are much higher than those of perch, chicken, beef and quail eggs, and the contents of vitamins, minerals and trace elements are unmatched by land animals. Scientific research shows that eel is one of the fish with the highest content of EPA and DHA, which can not only reduce blood fat, resist arteriosclerosis and thrombosis, but also supplement the essential nutrition of the brain. DHA can promote adolescent brain development, enhance memory, and help the elderly prevent brain function decline and Alzheimer's disease. The DHA content per100g eel is equivalent to that of10g American deep-sea fish oil pill, which is very beneficial to the prevention of cardiovascular and cerebrovascular diseases. Medical experts also found that eel has both beneficial components of fish oil and vegetable oil, and is an ideal food to supplement essential fatty acids and amino acids. Eel is rich in zinc (brain gold), highly unsaturated fatty acids and vitamin E, which can prevent aging and arteriosclerosis, thus having the effect of skin care and beauty. It is a natural and efficient beauty dish for ladies.

Since eel is a good food for people to supplement in winter, why not make it your daily diet?

Remind you: eel is a good tonic in winter. This folk prescription comes from the internet. Please follow the doctor's advice before use.