Can be taken for a long time. Vitamin C in Yangshengtang is just a general nutrient. Under normal circumstances, people consume less vitamin C every day, but the human body will eliminate a lot of vitamin C into the body every day, so it is ok to eat it for a long time. However, it is better to eat less medicinal vitamin C. After all, there are medicinal ingredients in it, which are three-point toxic! ~~

It is better to take vitamin C in the morning and after lunch. Never eat on an empty stomach, which is not only ineffective, but also not particularly good for your health. One thing must be remembered: don't eat seafood, shrimp and other foods after eating them! ! ! At this time, if you accidentally take too much, it may be fatal.

Vitamin C not only has whitening effect, but also can enhance immunity and resist diseases such as colds, septicemia and bleeding gums. In short, it is beneficial and harmless! !