(Reprinted) There are 8 prolactin prescriptions and 2 related abstracts.
Stewed tofu, trotters and mushrooms
This dish contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of invigorating qi, promoting blood production, nourishing bones and muscles, dredging collaterals, promoting lactation, promoting qi circulation, resolving hard mass, and clearing away heat and toxic materials. It is especially suitable for women to eat after delivery. For people with insufficient milk secretion, it has a good milk production effect. It has the functions of dredging collaterals, promoting lactation to relieve pain, clearing away heat and removing blood stasis, promoting lactation and preventing mastitis for patients with breast obstruction, breast distension or breast distension, breast pain and breast slight fever.
Raw materials:
200g of tofu and loofah, 50g of mushrooms, trotters 1 (about 1 0,000g), 0g of salt10g, 5g of shredded ginger and scallion, 3g of monosodium glutamate.
Making:
1, wash trotters, wash them with clear water, and cut them into small pieces with a knife for later use.
2. Soak the tofu in salt water 10- 15 minutes, wash it with clear water and cut it into small pieces.
3. Peel the loofah, rinse it with clear water and cut it into thin slices.
4. Cut off the old terrier of the mushroom, soak it in clear water and wash it.
5. Put the pig's trotters into a washed pot, add about 2500g of water, and fry them over high fire. When the meat is rotten, add mushrooms, tofu and loofah, add salt, shredded ginger, shredded onion and monosodium glutamate, cook for a few minutes, leave the fire and eat in portions.
Second, roast crucian carp with scallion.
This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle warmer, tonifies the deficiency, strengthens the spleen, induces diuresis, makes shallots sweat, defecates and gives milk, which is a nutritious dish for wet nurses.
Raw materials:
Carassius auratus 400g, shallots 125g, soy sauce 30g, refined salt 2g, sugar, ginger, garlic 10g, cooking wine 15g, a little monosodium glutamate and peanut oil 300g (about 50g).
Making:
1. Remove the scales, gills and internal organs of crucian carp and wash them; Wash shallots, tie a knot every three or four, and put them in the fish belly.
2, wok fire, add peanut oil, burn to 90% heat, add squid to fry thoroughly, remove and drain.
3. Put the wok on fire, add peanut oil to heat it, add Jiang Mo and garlic slices, add soy sauce, cooking wine, sugar, refined salt and appropriate amount of water, put the fish in the wok, simmer for 30 minutes, and sprinkle with monosodium glutamate.
Third, stir-fry green beans with minced meat and cloves.
This dish is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, carotene, vitamin B 1, vitamin B2, vitamin E, nicotinic acid and other nutrients, which is beneficial to milking.
Raw materials:
50g lean pork, 50g dried bean curd, 50g green beans, 50g carrot 100g, vegetable oil 15g, soy sauce 10g, 5g sweet noodle sauce and sugar, 2g ginger slices.
Making:
1. Wash pork and cut it into cubes; Wash mung beans; Wash carrots and dried tofu and dice them separately.
2. Heat the wok with oil, stir-fry the ginger slices slightly, then add diced meat, stir-fry until it changes color, add diced green beans and carrots, stir-fry until almost cooked, add dried bean curd, add sweet noodle sauce, soy sauce and sugar, and stir-fry quickly.
When the fire is cooking, if it is too dry, you can add a little water to fry it until it is cooked.
Four, casserole crucian carp
This dish is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote milk secretion.
Raw materials:
2 fresh crucian carp (about 600g), 30g pork fat, 30g vermicelli, 5g coriander, salt, cooking wine, vinegar, sugar, onion, ginger and monosodium glutamate.
Making:
1. Scrape the scales and gills of crucian carp, take out the internal organs, wash them, cut them diagonally on both sides of the fish, blanch them in a boiling water pot, and remove them to control the water.
2. Wash the fat pork and cut it into cubes; Wash coriander and cut into powder; Soak the vermicelli in warm water until soft; Peel onion, wash and shred; Wash and shred ginger.
3. Wash the casserole, add crucian carp, diced fat meat and vermicelli, add soup, add salt, cooking wine, vinegar, sugar, shredded onion and shredded ginger, cover it, put the pot on the fire, boil, skim off the floating foam, simmer for 30 minutes, and add monosodium glutamate and coriander.
Five, carp milk soup
Carassius auratus has always been regarded as a prolactin food by the people. It cooperates with grass and pig's trotters to nourish blood and promote lactation, and has the effects of tonifying the middle energizer, benefiting qi and promoting lactation. Suitable for postpartum galactorrhea and galactorrhea.
Raw materials:
500g of crucian carp, 20g of medulla tetrapanacis, 200g of pig's front hoof, 3g of cooking wine10g, 3g of refined salt, 2g of monosodium glutamate, 0g of onion10g, 2g of ginger slices10g, and 2g of pepper.
Making:
1, wash pig's trotters, blanch them in a boiling water pot, remove blood and wash them; Wash the grass
2. Scales, gills and internal organs of crucian carp are removed, cleaned and washed.
3. Put the pot on fire, put a proper amount of water into the trotters, cook for a while, add crucian carp, medulla tetrapanacis, cooking wine, salt, pepper, onion and ginger slices, cook until the trotters and fish are cooked, remove the ginger and onion and season with monosodium glutamate.
4, pig's trotters must be cleaned, depilated, scraped, soaked in water for 30 minutes to remove blood and so on.
Six, three fresh soup
This soup is rich in high-quality protein, various minerals and vitamins, and has nourishing and lactation promoting effects.
Raw materials:
50g of water-soaked sea cucumber, 50g of chicken breast, prawn 1, winter bamboo shoots 10g, Chinese cabbage 10g, and proper amount of soy sauce, salt, monosodium glutamate, sesame oil and chicken soup.
Making:
1, cut the winter bamboo shoots into small pieces; Wash the rape heart and scald it with boiling water; Slice sea cucumber and chicken breast into small slices; Turn the prawns over, peel and polish them, and cut them into thin slices.
2. Boil chicken soup in the pot, add sea cucumber, chicken, shrimp slices, winter bamboo shoots and rape hearts, then add salt and soy sauce to boil, skim the floating foam, pour sesame oil, and add monosodium glutamate to the pot.
Seven, pettitoes soup
This soup is rich in protein, fat, calcium, phosphorus, iron, zinc and other high-quality minerals and a variety of vitamins, and it is a good product for lying-in women.
Raw materials:
Pig's trotters, ribs, chicken skeleton * * * 1500g, Chinese cabbage, a little dried laver, a little salt, monosodium glutamate, cooking wine, ginger slices, chopped green onion and pepper.
Making:
1. Wash pig's trotters, ribs and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the floating foam, add chopped green onion, ginger slices, pepper and cooking wine, and cook for 2-3 hours with strong fire until the soup is milky white and fragrant, and take out the bones.
2. Put the soaked dried seaweed into the soup pot, cut the cabbage into small pieces, put it into the pot, cook it over high fire, add salt and monosodium glutamate, and stir well.
Eight, papaya pot loach fish soup
This soup is rich in vitamin A, vitamin C, protein, minerals and so on. Has the effects of tonifying deficiency and promoting lactation. "Papaya with Fish Soup" is a traditional breast-feeding prescription in China, and it is an effective milk delivery agent, which is specially used to treat women postpartum hypogalactia.
Raw materials:
1 papaya, 2 loach fish (about 600g), 4 slices of ginger, 5g of almonds, 8 candied dates, a little lard and salt.
Making:
1. Peel and core papaya, wash it with clear water and cut it into thick slices.
2. The loach fish shall be scaled, gilled, viscera removed, and washed with clear water; Wash almonds and candied dates with clear water respectively.
3, put the pot on the fire, add lard, heat, add beef and fish to stir fry, and serve.
4. Boil a proper amount of water in the pot, release ginger slices, loach fish, almonds and candied dates, cover the pot, and simmer 1 hour.
5, put the papaya into the pot, then simmer for half an hour, add a little salt to taste, you can eat.
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Promote milk secretion
Many new mothers are puzzled. How do they know whether their babies will have enough milk in the future? But they are also worried that they may not have enough milk to feed their children. Knowing the process of breast milk production will give you peace of mind.
In fact, your milk quantity is determined by your baby's sucking. When your baby sucks your nipple, his sucking stimulates two hormones in your body, lactation hormone and oxytocin, which are secreted by the pituitary gland. The more babies suck, the more hormones and protein are produced. If your baby needs to eat more milk than you produce, then he will eat more frequently and suck hard to produce more milk. Oxytocin makes the breasts contract to express milk for the baby, which is the so-called "milk spray" reaction, which is also the reason why mothers feel tight and numb after they start feeding.
Breast milk manufacturing is one of the best principles of supply and demand. At first, your body didn't know how much milk your baby needed. After breastfeeding for a period of time, your body can make appropriate adjustments to meet your baby's needs.
Does your baby have enough milk?
You can make sure that your baby gets enough milk from the following points:
1, change wet diapers 6 to 8 times a day, and defecate about 2 to 5 times. When he is older (six to eight weeks later), the frequency of defecation will gradually decrease, maybe once a day or once every three or four days. You can also observe whether he gets enough milk from wet diapers.
2. He gains an average of 4 to 7 ounces a week and gains 1 pound (453 grams) a month. Although babies gain an average of 4 to 7 ounces a week, it is not necessarily the same every week. It is normal to have more or less.
When your baby is examined for the first time, remember that most babies will lose weight after birth. The calculation of weight gain should be based on the lowest point of the baby's weight, not the weight at birth. Some babies gain weight only after three or four weeks of birth.
4. He needs to breastfeed frequently-8 to 12 times a day or once every 2 or 3 hours. This is the general situation, but some babies eat more and some eat less. Eating less is not necessarily abnormal, unless he does not gain weight well.
He looks healthy-his skin color is healthy, his skin is elastic, his weight and height have increased, and he is alert, energetic and his muscles are elastic.
false alarm
Some mothers think they don't have enough milk, but the milk supply is normal. They don't understand some normal differences of breast-fed babies, and sometimes they worry about some special symptoms. In fact, if the baby's weight gain is normal and changing diapers is normal, then there is nothing to worry about. Your baby is like this:
1. Your baby needs to be fed regularly.
Many babies need to suck or accompany their mothers often, which means that they get enough milk, not lack it.
Your baby always seems to be hungry.
Breast milk is easier to digest than milk, and it is not like the burden of milk on the gastrointestinal tract of immature babies, so breast-fed babies need to be fed more frequently.
You know the baby's feeding habits, weight and sleep, so you don't need to compare with other babies.
Because every baby is an independent individual, there are individual differences in general.
1. Your baby suddenly needs frequent and long-term feeding.
Children who sleep more when they are newborns suddenly wake up and need to breastfeed more frequently, while babies grow fast at this time (usually at two weeks, six weeks and three months). At this time, they need to breastfeed more frequently, which also stimulates you to have more milk to meet their growing demand.
2. The baby's breastfeeding time is suddenly shortened, which may be reduced by 5- 10 minutes each time.
At this time, he may be more experienced in breastfeeding, so he can smoke faster.
If you are worried about the shortage of milk supply
If your milk supply can't meet your baby's needs, then you should know the reason for the lack. There are several factors leading to the lack of milk:
1, additive
Just feeding your baby with a little milk, juice and boiled water in a bottle will interfere with the production of breast milk. These additives fill the baby, making him breastfeed for a longer time, reducing his sucking on breast milk, thus reducing the production of breast milk. The more additives he receives one day, the less breast milk he produces the next day. These juices, milk and boiled water will reduce breast milk, not increase it.
2. Bad posture
Babies should face your whole body, not turn around to face your breasts. In order to suck correctly, the mother should open his mouth wide enough for him to hold most of the areola before bringing his breast close to him.
3, nipple confusion
Using a bottle may confuse the different ways babies suck. If the baby does not suck milk correctly, it will not stimulate your breasts to produce enough milk.
4. Pacifier
Some babies use nipples to satisfy their desire to "suck", which obviously reduces the time for him to suck breast milk and hinders the supply and demand of breast milk and babies.
Step 5 Use "nipple shield"
Through a layer of "nipple barrier", the baby's sucking can not be smoothly transmitted to the mother's pituitary gland, and the milk outflow rate slows down, which directly affects the breast milk production and the amount that the child can suck. After using nipple cover for a few days, breast milk production decreased.
Step 6 eat on time
Feeding at a fixed time delays the baby's need for breastfeeding and interrupts the supply and demand of breast milk. Breastfeeding can usually meet the needs of supply when the baby needs it.
7. A quiet and sleepy baby
Some babies sleep most of the time, eat little and have a short time. If he hasn't gained weight and his diaper is wet like this, you should always wake him up gently, touch him and try to make him eat something at least every 2 hours during the day. You still need to decide how often to give it to him until he can decide for himself.
8. Extend the feeding time.
Let children suck milk for a long time (20 to 40 minutes), then the supply of milk will be more. It is easier to suck high-calorie "post-milk". So the feeding time is short, and when your baby needs to increase the supply, it is blocked.
9. Feed only one side at a time
With the supply and demand of milk almost fixed, some mothers like to feed only one side at a time. If you want to increase the supply of milk, feed it on both sides, because in the case of feeding one side at a time, children eat less, their breasts are sucked less, and there is less stimulation, so they can't increase the supply.
Mother's care
Fatigue and tension will affect the expansion of your breast and the supply of milk. It's important to set aside some time for rest every day-especially when you calm down and want to eat.
The mother who smokes heavily found that her baby gained weight when she gave up smoking completely. Taking birth control pills will reduce the secretion of breast milk and affect the quality of breast milk. Breast milk association and many drug consultants of similar authoritative organizations believe that lactating mothers should not take birth control pills, and birth control pills such as Lepu, Copper T and IUD have similar effects.
Most drugs are safe for lactating mothers, but some drugs will affect the secretion of breast milk and the safety of babies. When the doctor gives you a prescription, please remember to remind him that you are a nursing mother.
Sometimes when a mother has health problems, it will affect the secretion of breast milk and the baby's weight, so if you have any physical problems or take any drugs, you can ask a doctor to determine whether it will affect breastfeeding.
You need a lot of water in your body to make milk. According to natural thirst, drink at least 6 to 8 large glasses of boiled water every day. If your urine volume is small and the color is dark yellow, it means that you don't drink enough. what would you like to drink? This is very important. Boiled water and unsweetened juice are the best.
Malnutrition leads to stress, fatigue and health damage, and affects the supply of breast milk. Good eating habits must be established or re-established Many mothers would rather eat six small meals a day than three big ones. Good and sufficient nutrition intake and regular supplementation are your answers. Eat fresh fruits, salads, meat, cheese, nuts and fish, and avoid biscuits and sweets without nutrition.
solve problems
If you find that you have some of the above factors to reduce the supply of milk, here are some good ways to improve the supply of milk:
1, help
If you are worried about the supply of milk, it will be helpful to contact the consultant of the breast milk club. She can give you more advice according to your personal situation. Keep close contact with your baby's doctor if your baby doesn't grow well or lose weight. In any case, improving breastfeeding skills will soon solve the problem, but in some special cases, losing weight may be a serious health problem.
Step 2 feed him hard
And let him eat for as long as possible, try to spare 24 to 48 hours (if your supply is too small, you can spare longer), do nothing, concentrate on feeding and rest. A sleepy baby needs to be constantly awakened and encouraged to breastfeed.
3. Every time you feed, feed both sides.
This can ensure that the baby can fully obtain breast milk and fully stimulate the secretion of breast milk.
4. Make sure the baby is held in the right position.
In order for the baby to suck correctly, hold the breast with one hand, with the thumb above, the other four fingers below and the hand outside the areola. Touch the baby's lips with the nipple. When he opens his mouth wide enough to hold the nipple on his tongue in his mouth, he will soon be held close by you. But your tongue should stick to the areola under the nipple. You shouldn't feel any pain when the baby sucks correctly.
Step 5 eat on the other side
Changing sides about 2 ~ 3 times each time can arouse the baby's interest and make the baby get enough breast milk, so that the baby will gain weight and your milk secretion will be improved. Some babies eat for 2-3 minutes and eat 10 minutes. Be sure to change both sides every time you feed.
6. What the baby sucks is only your breasts.
Don't let her suck the bottle and nipple, so as not to confuse him, because sucking a nipple is different from sucking a nipple. If you need to give him some other food temporarily, please try to use a spoon, because nipples replace the stimulation and secretion of sucking the mother's milk, but when the baby needs to increase, the mother's milk cannot be increased.
7. Only feed the baby's breast milk
Avoid all complementary foods, boiled water and fruit juice. If you have to let him eat formula for a while, the less the better. Pay attention to the baby's diaper and ensure that he is full.
8. Drink more liquid food and eat more foods with balanced nutrition.
Try to eat all kinds of natural foods with different nutrition, and try to drink a glass of water or juice every time you breastfeed.
9. Have a good rest and relax.
If you have enough rest and relaxation, you will soon increase breast milk secretion and work as little as possible during the relaxation time. Remember, always take a nap with your baby, take a hot bath, listen to relaxing music, do sports, or do other things that are beneficial to you, and try to set aside some time every day to do something special that you like.
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Breastfeeding advice for working women
If you have to work and breastfeed, then you must know how to milk and how to store. The expressed breast milk can be stored as the baby's food at work the next day. The squeezed milk can keep the milk flowing and avoid the pain of milk rising.
Reserve breast milk for your baby.
Breast milk is irreplaceable. When a mother is separated from her child, she has the ability to provide her baby with enough breast milk. What you need to know is how to store the milk for your baby correctly, and make sure in advance that the nanny knows how to handle the breast milk you leave for your baby.
Breast milk to be eaten within three to five days can be frozen in the freezer. If you want to keep it for a long time, you should put it in the refrigerator. If the freezing room temperature is kept at 0 degrees Fahrenheit (-18 degrees Celsius), a single door can be frozen for 2 weeks.
Next, it can be frozen for four months in a double-door refrigerator that is often opened and stored for six months in a separate freezer. Milk must be cooled before freezing.
Store the expressed breast milk in a clean container. Such as sterilized plastic pipes, milk bottles and plastic milk bags.
When storing breast milk, use another container every time. When adding frozen milk to the milk in the freezer, remember that the newly added milk is less than the original frozen milk, otherwise the frozen milk will be thawed by the newly added milk.
Leave some space for the breast milk container. Don't fill it too full or cover it too tightly to prevent frost cracking.
When you use a plastic bag, you'd better cover it with two layers to avoid breakage. Squeeze out the air, leaving a gap of 1 inch (do not fill it), then make it stand upright, put it in a cylindrical container, and stand up when freezing (if you want to store breast milk for a long time, it is best not to use plastic bags).
Divide it into small portions of about 2 to 4 ounces, and put the breast milk (60 to 120CC) on the ice, which is convenient for the nanny to feed according to the baby's appetite without wasting. Label each small portion of breast milk and record the date, and write down the name if there are many babies to take care of.
milk
There are many milking products on the market now, but most mothers find it convenient and easy to squeeze them with their own hands. How to squeeze by hand? Wash your hands first and prepare sterilized containers. Put the thumb above the areola (dark area), put the other four fingers below and hold the breast in a C-shape, and use our body to do regular squeezing and releasing movements. Don't slide your fingers when squeezing, so as not to rub the skin and make the breast red and swollen, so that all the milk is squeezed out, so squeeze for 3 ~ 5 minutes while squeezing for 3 ~ 5 minutes on the other side, and so on.
Don't be discouraged just because breast milk was squeezed less at first. If you practice more, your mother can squeeze out a few ounces in 15 minutes, and the amount of each squeeze is not necessarily the same. Mom can practice before going back to work, store the milked milk in the freezer and let the nanny who takes care of the baby feed him.
Use a milking machine
Use the milking machine according to the manufacturer's instructions. Clean and disinfect every day. It's best to consult an experienced mother before buying to see which one is ideal. The International Breastmilk Association does not recommend the rubber ball milking machine because it is inconvenient to operate and the sucking effect is not good.
It is helpful to massage your breasts before milking with a milking machine. When massaging, massage from the periphery of the breast to the nipple in a circular motion, and then gently rub the nipple with your thumb and forefinger. It is also helpful to milk with your hands.
When and where is the right time to milk?
Some mothers milk and store them before they start working. Some mothers only milk enough in advance the day before and leave it to the baby to eat the next day. Usually, mothers milk their babies once in the morning and once in the evening in case there is enough milk for their babies during the day. Some mothers will express 1-2 ounces of milk after feeding.
The number of milkings depends on how long you are away from the baby. Usually, it is best not to milk for more than three hours. If the baby is just born and breast-feeds frequently, then it is necessary to breast-feed several times, so as to avoid the pain of breast-feeding or frequent breast-spilling.
If your milk starts to drip at an inappropriate time, you can gently press the nipple with your arm 1 to 2 minutes, but this method cannot be used often. It's best to squeeze out some milk. In the future, your chest will naturally adjust the amount of milk, so that you won't leak milk again.
Depending on the situation, find a more suitable place to milk, in your private office, storage room or dressing room, where you feel more relaxed and hidden. Stay close to the sink when milking, so that spilled milk won't get wet. It is best to wear two-piece clothes for milking.
The latest research is that breast milk can be stored at room temperature for six to ten hours, because the ingredients in breast milk are not suitable for bacterial reproduction. If you want to store it for a longer time, please put it in an ice-proof container.
How to feed the baby?
Don't rush to breast-feed your baby in the first few weeks, because you have to go back to work. Some babies know that their mother is around and don't want to suck the bottle, but when their mother is away, he or she can naturally take the bottle from the nanny who takes care of the child. If your child doesn't want to suck the bottle, you can use the cup as a feeder for the time being. So it's best to let the nanny get familiar with the baby before you go to work, and let the nanny try to feed your baby with a bottle before you really start working. Explain to the nanny that it will take a while for the baby to receive bottle feeding.
What if the baby doesn't want to suck the bottle?
1, feed with a bottle before the baby is hungry.
2. When feeding with a bottle, wrap the baby in the mother's clothes.
Don't point the bottle mouth at the baby's mouth. Put the bottle mouth aside, let the children find the bottle mouth by themselves and put it in their mouth.
4. Wash the bottle mouth with warm water as much as possible to make it close to human body temperature.
5. Let the baby try nipples with different shapes, sizes and materials, and adjust the size of nipple holes.
6. Try to feed your baby in different positions. Some babies like to eat bottles, and those who feed them lift their feet; Others don't like to look at the nanny's face, prefer to turn their backs on the nanny's chest, and prefer to suck bottles.
7. Try to hug him, shake him, take a walk, etc. Calm him down.
8. When the child is asleep, put the bottle in his mouth.
9. Continue to try, but when the child still refuses to suck the bottle, he can feed it with a cup, spoon or dropper.
Help the nanny breastfeed.
You should let the nanny know that you want your child to breastfeed, and you should have common sense of breastfeeding. Make sure the nanny knows that you don't want your child to eat formula or other things without your permission.
The nanny must hold your baby and feed you the breast milk. Instead of making him cry in bed.
Breast milk will precipitate if it is chilled, so shake it gently. If breast milk is chilled in small bags, it can be mixed when eating.
To warm breast milk, rinse it with running warm water for a few minutes to bring it to room temperature. Don't heat it directly on the stove or in the microwave oven. Such temperature will destroy all nutrients.
To melt frozen breast milk, put it into flowing cold water, and add hot water one by one until it is dissolved at the same temperature outdoors. If two or three bags are warm, you can eat them together.
Make sure all bottles, nipples and spoons are clean.
Divide breast milk into small amounts, and the best volume is about 60 to 120CC. Let the nanny prepare according to the amount of milk the baby needs. Usually, children who eat formula milk are used to eating the same amount every time, but the taste of children who eat breast milk will change from time to time. If the child is still hungry after breastfeeding, the nanny can warm a small amount of breast milk to feed him.
If the baby is hungry before his mother comes home, feed him a little first, and then feed him yourself when his mother comes back.
Hot milk should not be frozen again. If there is a power failure, eat the milk in the refrigerator or throw it away.
Take care of yourself.
Try to wake you up with an alarm clock 20 minutes in advance, and then use this time to feed your baby (even if the child is not fully awake) to satisfy him, so you can dress yourself, prepare things for the day, and feed your baby again before going out.
Arrange to sit down or lie down to play with or feed the children within 30 minutes after returning home, so that the whole family will be more relaxed and happy and there will be no confusion when cooking dinner. Prepare some nutritious snacks for your baby and family at any time.
Usually your baby needs to be fed more frequently in the morning, evening and midnight. It's best for the baby to sleep with you all night, otherwise it's good to have a shorter time every night.
Most professional women can breastfeed themselves during holidays. If you go to work to milk as usual, your breast milk will be enough. You can freeze the milk milked at work on Friday until Monday for the nanny to feed. ) insist on breastfeeding on weekends. This stimulation will produce more breast milk, and you will have a slight abdominal distension when you go to work on Monday, which is more conducive to milking.
Drink more liquid food and eat more nutritious food. Drink more water, juice or milk every day, and drink less caffeinated food (no more than two or three cups of coffee, tea and cola a day). Chocolate and cocoa also contain chemicals similar to caffeine, and excessive caffeine intake by mothers will have adverse reactions to their babies.
Try to attend the party of breast-feeding club: lactating working mothers who are usually separated from their babies need the support of other experienced breast-feeding mothers.
The biggest problem that nursing mothers face at work is fatigue: adequate rest is more competent for many things and makes life more complete. Remember that you have three roles to play: clerk, housewife and mother. Know your limits and ask others for help.
Is it worth it? Will it be easier to give up breastfeeding? There is a professional woman whose former child was breast-fed, and now this child is breast-fed. She said, "After breastfeeding, many things are much simpler. When I get home, I will naturally spend time with my children."
Other mothers said, "Because of breastfeeding, my children have gained considerable benefits both physically and mentally." And my mother said, "I don't want my baby to lose the benefits of breastfeeding because of work."
Breast milk international is a non-profit voluntary organization with organizations in more than 60 countries around the world, and it is the largest breast milk information center in the world. We provide the latest and most correct breastfeeding information for mothers who need to breastfeed themselves and those who support breastfeeding. Please cherish the parent-child relationship with Breastmilk International and return to nature care.
Respondent: Happy Dictionary, Xiaoya-Juren Level 4 3-28 12:26.
Postpartum hypogalactia should eat:
1 foods rich in vitamin e
Foods rich in protein, sugar and vitamins. Such as soybean milk, milk, fish, meat, eggs, fresh vegetables and fruits, you should eat more and drink more soup.
3 beer. Drinking beer in moderation can increase serum prolactin concentration and promote milk secretion.
Fasting: raw and cold food, such as eggplant, cucumber, cold drink and cold dish.
Zanthoxylum bungeanum: Zanthoxylum bungeanum has the function of re-lactation, which will lead to the reduction or weaning of maternal milk after eating.
1 crucian carp and 1 pig's trotters, eat soup when cooked.
3 lettuce, mashed and mixed with wine.
5 pieces of walnut kernel, taken with yellow wine twice a day.
Boil soup with silver carp skin of winter melon.
Stir-fry 20 grams of sesame seeds with a little salt and grind them into fine flour. Take it with boiled water, one dose a day.
Chicken soup, fish soup, sparerib soup and all kinds of soups all have the function of promoting lactation. If pangolin, medulla tetrapanacis, radix rhapontici and other traditional Chinese medicines10g are added to the soup, the lactation effect will be more significant.
Take vitamin E orally, 200 mg twice a day. After taking it for 3 days, the milk will increase significantly.