"Autumn health should prevent dryness. After people vent excessively in summer, all the tissues and systems of the body are in a state of relative water shortage. If people catch cold from the wind at this time, it will easily lead to a series of symptoms such as headache, stuffy nose, stomach pain and joint pain, and even make old diseases relapse or induce new diseases. The elderly and the physically weak have poor adaptability and tolerance to this change, and more attention should be paid to cold protection. "

"Autumn fatigue is mainly to compensate for the protective response of the summer climate environment to the human body's extraordinary consumption, which leads to the phenomenon of human fatigue, fatigue and depression. Therefore, we should pay more attention to autumn and winter and do more physical exercise to prevent fatigue in autumn. "

"In autumn and winter, the human body is prone to fatigue and depression. It is necessary to pay more attention to rest and develop good sleep habits. We usually sleep 8-9 hours at night. If you don't get enough sleep at night, you can take a lunch break at noon and don't sleep too much. "

"Autumn and winter is a dry season, and it is also a season when people are prone to water shortage. Therefore, to ensure adequate water and drink plenty of water every day can promote the metabolic function of the human body in new cities, eliminate toxins in the body and be beneficial to health. "

"In autumn and winter, when the temperature drops, we should pay more attention to keep out the cold and prevent colds. At the same time, we can also eat more foods containing sugar and fat, eat more foods rich in vitamins, but also exercise more. "