Diet, daily life and disease prevention start from the details
Traditional Chinese medicine believes that the unstable weather at the vernal equinox and the low temperature in the morning and evening are not only easy to induce diseases in the elderly, the weak, the sick and the disabled, but also for people who have been in a state of high intensity work and high pressure for a long time. Sub-healthy people? Should pay attention to prevent what may happen in the future? Not sick? It is recommended that citizens pay attention to adjusting their living habits during this period. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises, such as climbing stairs and skipping rope. It is not easy to exercise too early. You can rinse your mouth with light salt water when you wash in the morning. It is not easy to open the window too early for ventilation every day, and it is more suitable after 9 o'clock.
The diet should be sour and sweet, nourishing the temper.
It is reported that there are many folklore about spring vegetables, and Chinese medicine also has a lot of attention, commonly known as eating? Spring? . Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.
Dressing is suitable for lower thickness and upper thickness.
Although the weather is getting warmer after the vernal equinox, the temperature difference between day and night is still large, there are still cold currents from time to time, the weather changes greatly, there is more rain, and even rainy days appear. Pay attention to the addition and subtraction of clothes and quilts at this time. Dressing can be thick under and thin on. Pay attention to keep the lower limbs and feet warm, and it is best to sweat slightly to dispel the latent cold evil in winter. Old people and children generally have poor resistance and are prone to infectious diseases such as colds or rubella. At this time, we should pay more attention to the timely increase or decrease of clothes and quilts, wear more clothes in moderation, and don't cut them too fast.
Cordyceps sinensis, a health tonic, can be taken in all seasons.
The main function of Cordyceps sinensis is to enhance human immunity, tonify lung and kidney, benefit essence and qi, and it is mild in nature. Generally, it can be taken in all seasons, but as the weather gets warmer, the dosage of healthy people can be slightly reduced.
Cordyceps sinensis has high nutritional utilization rate of boiled water. You can put 3~6 Cordyceps sinensis in water, boil it with slow fire, and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate.
Ejiao: Not suitable for spring.
A greasy tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. Weak temper in spring means poor digestive ability of gastrointestinal tract. At this time, you should eat some light food. Among the tonics, except for Cordyceps sinensis and bird's nest, the other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating.
But now many Ejiao are made into films, and sesame seeds and walnuts are added in the middle, which neutralizes the greasiness of Ejiao itself. You can eat it in spring, but you won't eat it after February of the lunar calendar.
Ginseng: Give it to people in spring.
Ginseng fever, people with oral ulcers, often feel thirsty, palms and soles are hot and so on are not suitable for taking. As for whether you can eat ginseng after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.
There are many ways to take ginseng, among which oral administration and chewing are the best, followed by making soup, making tea and soaking wine. These methods are still applicable after spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdo it. Even people with qi deficiency will get angry if they eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first and not to use it indiscriminately, otherwise it will easily cause adverse reactions.
It is worth noting that it is the high incidence period of respiratory diseases. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, don't blindly take tonics.
When the inexhaustible ginseng is stored, it is packed in a packaging bag, put into a refrigerator at 0℃~2℃, and then taken in the next winter.
Cream: You can add some American ginseng.
Traditionally, the role of ointment is to nourish. However, the concept of modern tonic should be changed into tonic, especially cream, and pay attention to one person and one side. It varies from person to person and from time to time. Even in summer, you can take a cream suitable for summer.
Spring has come, and the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. Cream should be refrigerated. If it is stored for a long time and small mildew spots appear on the surface of the paste, you can remove the part with small mildew spots and put the rest in the pot. At the same time, prepare a clean container, fill it with boiled cream, cool it and cover it for preservation.
In addition, velvet antler, deer whip and so on. , are drugs that warm the kidney and strengthen yang, and contain more hormones. It is not suitable for people with kidney-yang deficiency.
Fried leek with walnut kernel healthy nutritious meal
Ingredients: walnut kernel100g, leek 300g.
Exercise:
1. Cut the leek into 3cm sections for later use;
2. Heat the oil, stir-fry the walnuts until golden brown, and take them out when they are fragrant. Stir-fry the leek until it is 90% cooked, add salt, add walnut kernel and stir-fry with sugar for a few times.
Nutrition and efficacy: Leek is rich in vitamin C, which can prevent constipation, moisten the intestines and relieve constipation, and is beneficial to cancer patients. Unsaturated fatty acids, zinc and magnesium contained in walnuts can lower cholesterol, strengthen stomach, replenish blood, moisten lung, enhance memory and resist aging.
Tip:
1. This dish has the effect of tonifying kidney and strengthening yang, and frying leeks for too long will destroy vitamin B1;
2. Do you have leeks? Spring fragrance, summer spicy, autumn bitter, winter sweet? In short, spring is the best time to eat. Eating too much is not easy to digest, which will cause abdominal discomfort and diarrhea.
Quail slices
Ingredients: cooked quail meat100g, cooked winter bamboo shoots, mushrooms and mustard stalks.
Exercise:
1. Slice quail meat, winter bamboo shoots, mushrooms and mustard stalks; Blanch mushrooms, winter bamboo shoots and mustard with boiling water for later use;
2. Heat the oil, add quail meat, winter bamboo shoots, mushrooms and mustard greens, stir-fry with refined salt, cooking wine and soy sauce, stir well, add appropriate amount of water to boil, and add pepper.
Nutrition and efficacy: Quail meat contains a lot of protein and low in fat. It can strengthen the spleen and qi, strengthen the bones and muscles, is effective for malnutrition, anemia and hypertension, and is also a good medicine for treating many diseases.
Tip: Quail meat, tender and fragrant but not greasy, has always been listed as the top grade of wild birds, isn't it? Animal ginseng? Say it.
Papaya hairtail
Ingredients: 300g hairtail, 250g papaya.
Exercise:
1. Slice hairtail into 5cm-long sections and apply a little salt. Peel papaya and cut into strips;
2. When the oil is 80% hot, add the fish pieces and fry until golden on both sides. Add chopped green onion and Jiang Mo, stir fry, add fish pieces, put papaya on the fish pieces, add a little water, cover the pot, and pour honey and sesame oil on the papaya when it is cooked.
Nutritional efficacy: Hairtail has the functions of nourishing blood, softening liver, neutralizing and appetizing. Hairtail can enhance memory and has the function of health care and beauty. Papaya contains a variety of vitamins and minerals, which can help protein to absorb and prevent cerebral thrombosis, and has obvious anti-cancer effect. The main components of honey are fructose and glucose, which have the effects of clearing away heat, moistening dryness, relieving pain and detoxifying.
Tip: Hairtail is tender and tender, easy to digest and absorb, and is an ideal food for the elderly, children, pregnant women and patients.
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