How can the skin turn white? A moist and shiny face is the dream of all girls. Many people don't know how to properly care for their skin. We should pay attention to the health of the skin. Do you know how to whiten skin?
How should the skin whiten 1 1? Pear or apple whitening material: appropriate amount of flour for pear or apple.
Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.
2, cabbage whitening materials: fresh cabbage right amount.
Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.
3, egg white whitening
Ingredients: egg white, flour, cucumber juice.
Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
4, melon seeds whitening. Ingredients: 5 grams of wax gourd seeds,
6 grams of orange peel, peach blossom 12 grams, and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.
5. Watermelon whitening material: 50 grams of watermelon seeds,
Osmanthus fragrans 200g, dried tangerine peel 100g.
Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.
6. The whitening material of the dogbone: Qingxin 120g.
60 grams of dry. Proper amount of water
Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.
7, milk whitening material: the right amount of milk
Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face after soaking, and wash it off with water once a day after half an hour. Excessive sunburn will lead to erythema. Apply milk to the sunburned area, and then apply lemon to the face. After one week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.
The article introduces some whitening methods. The most important thing is to do a good job of sun protection, and then do a good job of skin care at the same time. Skin care can be adjusted from both skin care and diet. Make facial mask often, and you can eat more foods containing vitamins. Vitamin C and vitamin E have whitening effect, so you can eat more fruits and vegetables.
How should the skin whiten? 2. How to whiten quickly?
Light vinegar whitening method
When cleaning the face, add a small amount of vinegar to the washing water, massage gently according to the daily cleaning method, and then rinse with water after 3 minutes. Sticking to washing your face with vinegar for a long time can make your skin white, smooth, shiny and elastic. Vinegar water can soften the stratum corneum, whiten and sterilize.
Jasmine water whitening method
Prepare the jasmine flower that is not fully opened, gently wash it with clear water, put it in a bottle, add a proper amount of cold boiled water, seal the bottle mouth, wait a few days, and then add some medical alcohol, thus making jasmine water similar to toner. Can be used to pat the face after washing, whiten and nourish the skin and shrink pores at the same time.
Whitening method of carrot juice
Wash half a fresh carrot, put it into a fruit machine and squeeze it into a paste, then add a little milk, stir it evenly, and apply it directly to your face after cleansing, preferably before going to bed at night or the next morning. Adhere to the use, whitening effect is not rough, but also fade freckles.
Yogurt honey whitening method
Prepare the right amount of yogurt. In order to avoid waste, you can use leftover yogurt, add a little honey, stir it evenly, and then apply it to facial skin. After 15 minutes, wash it with water, which can have a good whitening and moisturizing effect.
What can I eat to whiten my face and skin?
Recipe recommendation: corn, pumpkin and jujube porridge
Raw materials: shredded corn, candied dates and pumpkin slices.
Exercise:
Put the above ingredients into the pot together, add appropriate amount of water to boil, turn to low heat and continue to cook for 20 ~ 25 minutes until the hardness is moderate. It's cooked. Stir from time to time during the process to prevent the bottom of the pot from burning.
Dietotherapy for dark circles
If you often work until two or three in the middle of the night and go to work at eight in the morning, then dark circles will appear. Is there any convenient secret recipe for removing dark circles? Take local materials and try it with food. Wash water chestnut and lotus root, chop them, put them into a juicer, and add two cups of water to stir.
Separate the slag from the water, and then apply eye 10 minutes. Lotus root and horseshoe are rich in powder, iron and protein, which can promote blood circulation and remove blood stasis. It is best to apply it before going to bed, which can reduce the chance of dark circles.
Or use a teaspoon of bee pollen and a teaspoon of royal jelly, and then apply a thin layer on the dark circles. Wash it off with water after one hour. Royal jelly contains amino acids, which can bleach and promote metabolism.
Recommended recipe: Auricularia auricula and jujube syrup
Ingredients: Poria cocos, Auricularia auricula, Tremella fuciformis, red dates (core removed) and rock sugar.
Practice: Except red dates and rock sugar, all other materials are soaked in clear water, and clear water is prepared in the pot. Put the other materials into the pot except the tremella rock sugar. CoOK for about 40 minutes, then put the tremella rock sugar into the pot and cook for 15-20 minutes, and it will be ok.
What to drink is good for the skin?
Dark complexion is a problem that puzzles many people. Sometimes it's difficult, and no matter how expensive the skin care products are, it's useless. But in fact, in addition to external maintenance, internal adjustment is also very important. If you have a very healthy state, dark yellow skin will naturally disappear. Let me introduce you to six kinds of health porridge that can beautify and whiten:
Ginseng tremella porridge
Efficacy: nourishing yin and benefiting lung, moistening intestine and relieving cough.
Practice: Wash the tremella, rinse it with cold water, 4 ~ 5 pieces of American ginseng, 0/00g of japonica rice/kloc-,add appropriate amount of water, simmer it into porridge, and season it with rock sugar. If you are diabetic, you can add xylitol to taste and flour to cook porridge.
Ginseng walnut porridge
Efficacy: Warming lung and moistening intestine, benefiting qi and nourishing blood, consolidating kidney and astringing essence.
Practice: Mash walnuts, add 5g of white ginseng and 0g of japonica rice100g, and add sugar to the porridge to taste.
Ginseng yam porridge
Efficacy: strengthening body resistance and tonifying deficiency, invigorating qi and spleen, and tonifying kidney.
Practice: take 30 grams of white ginseng, 500 grams of raw yam and 300 grams of soybeans, grind them and mix them with 500 grams of flour. Take about 0/00g of flour and 30g of japonica rice each time to make paste porridge.
Ginseng dried ginger porridge
Efficacy: Warming the middle warmer to dispel cold, invigorating the spleen and benefiting the stomach.
Practice: Use 15g red ginseng and 30g dried ginger (oven-dried) and grind them into powder. When eating porridge, add 3g dried ginseng and ginger powder and appropriate amount of sugar, and mix well to serve.
Shuangbu porridge
Efficacy: tonify deficiency and qi, nourish blood and stop bleeding.
Practice: 5 ~ 6 pieces of red ginseng are repeatedly decocted in water, and the thick juice is filtered out until the medicine tastes tasteless. Take red ginseng juice and cook glutinous rice 100g as porridge. After the porridge is cooked, add 15g donkey-hide gelatin and cook for three to five times. Add a little sugar to taste after dissolving.
Shen Ling Zhou
Efficacy: invigorating spleen and qi, promoting diuresis to reduce swelling, prolonging life and resisting aging.
Practice: Ginseng Rubra 15g, Poria cocos 100g, grinding. Cooked porridge with japonica rice. When it is half-cooked, add 3 ~ 5g medicinal powder and a little rock sugar, and cook until the porridge is cooked. Eat on an empty stomach sooner or later.