For health-preserving friends, there is another way to eat eggs:
That is, the eggs are boiled and washed-the eggs are scattered in a bowl, the egg whites and yolks are evenly mixed, and they are directly brewed with boiling water and added with sugar. There are many advantages to eating this way, because boiling eggs can shorten the time for eggs to be damaged by heat and maintain the effectiveness of nutrients.
Academician Li Lanjuan, an expert on liver diseases in China, once emphasized that breakfast is the golden age of nourishing liver, which shows the importance of breakfast to human body. If you are nervous in the morning and don't have time to make breakfast, then I suggest you drink a bowl of boiled water to make eggs, and stick to it for a while, which may make different changes.
"Boil the eggs with water" and drip sesame oil, and insist on drinking, what will your body look like? The director of gastroenterology said the answer.
Prevent vision loss
Eggs contain a lot of lutein and zeaxanthin, which can play a certain antioxidant role, relieve macular problems, improve cataracts and help protect cardiovascular health.
Drinking a bowl of boiled eggs for breakfast is good for your eyes. Now many people have the habit of playing electronic products. The blue light produced will irritate the eyes, and the nutrition in the eggs can reduce the influence, and it can also block the ultraviolet rays in the sun and reduce the damage to the eyes.
Nowadays, many people overuse their eyes, and it is easy to have eye fatigue if they use their eyes for a long time without control. Drinking boiled eggs for breakfast helps to relieve eye discomfort and protect the eyesight of bright eyes.
Protect the liver
After a night's rest, the food was completely digested and absorbed. When you get up in the morning, you need to replenish protein and trace elements in time. If you don't eat on an empty stomach, it will damage all organs, not only the stomach, but also the liver.
At this time, if you choose to drink a bowl of boiled eggs and drop a few drops of sesame oil, it can help wake up stomach power, promote digestion and absorption, and also achieve the effect of maintaining the liver.
Protect gastrointestinal health
If a person doesn't eat breakfast, he will feel upset with his stomach, especially now many people have bad eating habits, which will increase the probability of gastrointestinal diseases. Drink a bowl of boiled eggs every morning, which has an ideal improvement effect on gastric ulcer and gastritis.
For the enhancement of gastric motility, it is also beneficial to boil water with eggs, in which trace elements, vitamins, protein and other nutrients can promote the repair of gastric mucosa and enhance the running ability of the stomach.
Clearing heat and reducing fire
During this period of getting up in the morning, dropping a few drops of sesame oil and drinking a bowl of boiled eggs can meet the daily nutritional needs of the human body, at the same time, it can improve the absorption of nutrients, improve the metabolic efficiency of the body and effectively relieve lung fire.
When the lung function is abnormal, symptoms such as cough often appear. Drinking boiled water and washing eggs can relieve the discomfort in the throat.
Who try not to drink?
People with kidney disease had better not eat it.
As we all know, eggs are the cheapest and most convenient protein. If people with kidney disease get drunk, it is not good for protein contained in eggs.
Digestion and large intake of protein will weaken the kidneys, and may also lead to an increase in kidney diseases. Therefore, it is best for patients with kidney disease not to drink water and avoid eating some high-protein foods, which will fully restore and repair the kidney and make the treatment of kidney disease better.
People with fever limit their food.
A person with a fever has a high body temperature, but the protein contained in eggs is completely protein, which can be decomposed into more calories when entering the body.
This special dynamic effect is the protein effect, and the heating effect can reach about 30%, which will increase the unnecessary "temperature" for people with fever.