There are many ways to treat low back pain, such as medication, acupuncture, massage and diet therapy. Because many people don't know much about the common sense of waist health care, they know little about the treatment of low back pain. If diet therapy is needed, what should people with low back pain eat?

Traditional Chinese medicine health: eat more walnuts, dredge meridians and moisten veins.

Do walnuts really have such magical effects? In fact, the wonderful use of walnuts has long been recorded in Chinese medicine. Chinese medicine believes that walnut has the function of tonifying kidney and promoting marrow production. Proper consumption can strengthen bones and muscles and delay the degeneration of kidneys and joints. According to the "Dietotherapy Materia Medica", walnuts have the effect of "dredging meridians, moistening blood vessels, blackening beards and keeping flesh and blood smooth".

Modern research has also proved that walnuts are rich in plant fat and protein, and also contain carotene, vitamins, calcium, phosphorus, iron, chromium, magnesium and other indispensable minerals. Eating walnuts regularly is beneficial to lowering cholesterol, and also has an auxiliary treatment effect on urinary tract and biliary calculi. It also has a trick to prevent low back and leg pain.

Sticking to eating walnut kernel can cure "old lumbago"

1, original:

It is understood that most adults have disc herniation and there is no ideal radical cure, but as long as there is no edema, no nerve compression and no pain symptoms, they are all under control. Walnut can help everyone to have such a control effect. Eat raw walnuts, eat walnuts and don't peel off the brown endothelium. Eat lunch, breakfast and lunch, one day at least 10, and stick to it for a long time.

2, cooked to eat:

1. Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.

2. Walnut Bushen Decoction: walnut kernel 15g, Eucommia ulmoides 12g, Fructus Psoraleae 10g, decocted in water, daily 1 dose. Eucommia ulmoides can strengthen bones and muscles and relieve low back pain; Psoralea corylifolia can warm and tonify kidney yang. When used together with walnut kernel, it can strengthen the functions of nourishing liver and kidney, strengthening bones and muscles, and strengthening waist and knees. It is suitable for patients with liver and kidney deficiency and soreness of waist and knees.