It took three hours to read this book on WeChat. I finished reading it. There are some Chinese medicine prescriptions in the middle that have not been verified by doctors for the time being, so I skipped them.
In recent weeks, I have spent fragmented time reading with many books, which seems to have an advantage, which can temporarily rest the emotions caused by brain burning. However, the disadvantage of this method is that we often forget where we read before and have no perseverance to record what we read every day. Still have to start with micro-habits.
Closer to home, this book expounds the benefits of nourishing the liver in traditional Chinese medicine.
Six life-saving signs that your liver may have problems.
Perception: Children's eyes are usually clear. We spend a long time brushing our mobile phones in front of the computer and staying up late every day. Electron radiation is harmful not only to our health, but also to our eyes. Vision once declined, and eye fatigue not only affected vision but also consumed liver blood.
In this case, my nails never have a crescent moon. hey
Many times, I don't want to move, just want Ge You to lie down and have no strength. This situation is the result of liver blood deficiency.
Through this book, I learned that my sub-health comes from my usual carelessness. For example, before 1 1 in the afternoon, it is the time for the liver to run and the time for the liver to detoxify. This week, I began to pay attention to adjusting the rest time. I slept no later than 1 1, which used to be after 12. This is also an improvement.
There is also fatigue and emotional irritability caused by problems in a certain part of the body. Don't let things you don't care about hurt your liver. External people and things should not care too much about gains and losses.
In addition to paying attention to adjusting diet and rest time, we should also ease our emotions. Let your body gradually return to normal.