Everyone is familiar with white rice porridge, right? Many families like to drink porridge, especially those with elderly people at home. They will choose to drink some porridge or soup, which is easy to digest and absorb, and can also nourish the stomach. There are many kinds of porridge, and the familiar one is white rice porridge. Let's take a look at red bean and white rice porridge, which can relieve fatigue and replenish qi and blood.

Red bean and white rice porridge

1. Prepare to wash rice

2. Prepare washed red beans and peanuts.

3. Add a proper amount of water to the pot and heat it.

4. Pour the beans and rice into the pot and cook for about 30 minutes.

Rice is rich in nutrition and is one of the main foods of China people. Taking japonica rice as an example, every 1 00g of japonica rice contains 6.7g of protein (protein food), 0.9g of fat, 77.6g of carbohydrate, 0.3g of crude fiber, 7mg of calcium (calcium food), 0.36mg of phosphorus/kloc-0, 2.3mg of iron (iron food) and B of vitamin/kloc-.

White rice and red beans are the two most common foods in our daily life. Moreover, white rice is an indispensable staple food in our lives. White rice can relieve hunger. White rice is nutritious and tastes good. Red beans can soothe the nerves and are good for our sleep. And red beans can relieve summer heat. White rice and red beans can also be made into porridge. Red beans can soothe the nerves, replenish qi and nourish blood, which is a good choice for people who are weak or often tired, and can also protect the stomach.

Everyone knows about red bean and white rice porridge. Knowing this, you can cook delicious porridge with these ingredients, which can make your whole family feel the satisfaction of delicious porridge, invigorate qi and nourish blood, and soothe the nerves. At the same time, it also has health care effect. Let's act quickly.