First, health care precautions
1, feel comfortable, dynamic and quiet.
At the same time, this solar term is prone to high blood pressure. To maintain a good mood, choose soft and quiet exercise methods such as Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.
2, change clothes should not be too early:
As the saying goes? Dress up in February? Before and after Tomb-Sweeping Day, due to the changeable climate and large temperature difference between morning and evening, you should prepare a coat that you can put on and take off at will. Wear a trench coat when you go out to work in the morning, and keep warm. When you feel hot at noon, you can take it off and put it on when you get home from work at night, which can effectively prevent colds. So-called? Spring cover? That's what it means. Tomb-Sweeping Day can't change into spring clothes until mid-April. Of course. Spring cover? The process should also vary from person to person, and clothes should be increased or decreased according to one's own physique. Generally speaking, according to climate change, clothes should be increased or decreased at any time, pay attention to cold and warmth, help the human body to grow hair and resist the invasion of foreign evils, which is helpful to health.
3. Don't be too sad:
Tomb-Sweeping Day is an important sacrificial festival. Through ancestor worship and grave-sweeping activities, we can remember our ancestors and express our grief. Seeing the tombstones of their loved ones, many people will inevitably think of something and feel extremely sad. This time, everyone will feel this way. However, excessive sadness has a serious impact on health, especially patients with hypertension and coronary heart disease should control their emotions to prevent the recurrence of old diseases. In addition, spring is a period of high incidence of various mental diseases, and sweeping graves in Tomb-Sweeping Day can easily make people feel depressed and depressed, and induce mental diseases. Therefore, people should not be too sad before and after Tomb-Sweeping Day, but should maintain a stable mood and a comfortable mood.
4. attention? Is the disease from the mouth?
The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, and try to avoid public places, especially? Is the disease from the mouth? .
5. Don't eat? Hair?
This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. So people with chronic diseases should avoid food that is easy to happen. Hair? From the perspective of traditional Chinese medicine, it refers to products that produce phlegm by wind, send poison to help fire and ward off evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton and rooster. So you can eat some cold food properly. Cold food festival? There are also certain health reasons.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soups should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Second, pay attention to ticks when you go out.
Ticks are also called ticks, commonly known as grass scorpions, dog turtles, grass scorpions, cattle lice and so on. Dormant in the grass and plants in shallow hills, or stay in the fur of animals such as livestock. Tick is a temporary parasite on the body surface of many vertebrates, and it is the transmission medium and storage host of some human and animal diseases. There are more than 800 species of ticks in the world, more than 80 species in China and Ixodes sinensis in Nanjing, but no virus or disease has been found.
Recently, the situation of tick bites has expanded. According to the news released by the Health Department of Henan Province, since the first suspected anaplasma case was found in May 2007, as of September 8, 20 10, 557 cases of this syndrome were found in Henan Province, with a death of 18 people. On June 20 1 1, ticks appeared again in Longzeyuan West District, Changping District, Beijing.
In the wild, pets (especially white Jingba dogs) are susceptible to ticks.
Experts said that ticks are widespread in Nanjing, known as Ixodes sinensis, and are found in Sun Yat-sen Mausoleum, Purple Mountain, suburban grasslands and bushes. Many people are worried that they will get infected with the virus after being bitten by insects.
According to experts from CDC, ticks are parasitic on wild rats, cattle, sheep and other animals, which were rarely seen in cities before. However, with the increase of pet dogs, ticks will parasitize dogs, so now in cities, there are also ticks, especially Baijingba dogs.
Ticks generally appear in mountainous areas with plants and animals. There are similar ticks in Jinzhai County, Anhui Province, Dabie Mountain, which are generally transmitted to people through animals or plants. Not every tick carries a pathogen.
Ticks are very small at birth, similar to dust spots under nails, and are not easy to be found. Usually this kind of tick is not easy to enter the human body. It will fall to the ground through skin contact and blood sucking, and eventually the blood in the body will become round. Blood can be digested by ticks for at least a few days. Through the contact between animals and people, ticks can easily enter the human body to suck blood, and also live in the leaves or necks of plants, and enter the human body through the contact between human legs and plants.
Third, the symptoms and treatment after being bitten
1. Etiology: It is caused by the mouthparts of Ixodes or ticks penetrating into the skin.
2, rash characteristics: edematous papules or small nodules, redness, blisters or ecchymosis, and insect bite marks in the center. Ticks can sometimes be found.
3, conscious symptoms: itching or pain.
4. Tick paralysis: It is caused by neurotoxins in the saliva of ticks, which is easy to occur in children. It is characterized by acute ascending paralysis and can die of respiratory failure.
5, tick bite fever: fever, chills, headache, abdominal pain, nausea, vomiting and other symptoms appear a few days after blood sucking.
6. What should I do if I am bitten by a tick? Never remove it by hand. The correct way is to apply ether, kerosene, turpentine and dry cigarette oil to the head of ticks, or light mosquito-repellent incense next to ticks. After a few minutes, the tick was covered. Anesthesia? , just let go; Or use liquid paraffin and glycerin to thickly coat the tick's head, make it suffocate and die, and then let go. At the same time, seek medical assistance.
7. When the tick drills its head into the skin, it is pulled more and more tightly, and it is easy to leave the head in the skin to continue infection when it is taken out by itself. It is extremely troublesome to go to the hospital to get the head again.
8, bitten by a bug can not kill the bug immediately.
9, systemic poisoning symptoms can be given antihistamines and corticosteroids. When fever and paralysis of ticks are found, besides supporting treatment, corresponding symptomatic treatment and timely rescue should be carried out.
10. Wear protective clothing when entering areas with ticks, and tighten trouser legs, cuffs and neckline. Exposed parts should be coated with insect repellent (DEET, DEET, Peucedanum peucedanum volatile oil) or sprayed with insect repellent on clothes.